Let this mind be in you... Philippians 2:5
Mental wellness is not simple in today's world. The number of distractions physically, spiritually and mentally cause a sense of overwhelm that leads to fatigue, FOMO and worry.
This is not how we should live. Christ sets us free from each of these.
Our prayer is that as you walk through each step below, you can see the freedom rising. It is the freedom to be experienced for the rest of your life.
3 Steps To Achieve Mental Fitness
Are you mentally fit?
Do you know people who have PMS, PCOS, PTSD, depression, anxiety, difficulty learning, trouble remembering skin issues, digestion, digestive issues, difficulty losing weight?
It helps to know that these conditions are actually a signal that something is wrong. And we need to begin the healing process by starting in the most important area of your body.
Mental wellness affects our spiritual journey, and our spiritual journey affects our mental wellness.
By recognizing the connection, this helps us choose the right place to heal.
Did you know your beliefs determine your behavior?
Some people do best starting with the physical changes while others need to start with the mental. Take our quiz to see the best step for you.
The physical connection between the gut, microbiome, vagus nerve, brain and heart all connect to bring us the highest level of mental wellness.
Learn how to heal each area for abundant living.