Gut-Brain Connection – Stop Depression & Eating Disorders – Episode #134
What is the gut-brain connection?
Understand the link between the gut and the brain and how healing the gut can lead to mental health and weight loss.
Dr. Shawn Talbott is fascinated by the links between diet, biochemistry and psychology: the idea that what we eat changes the biochemistry of our bodies, and influences how we think, feel and behave. The “gut-brain axis” is what Doc Talbott refers to as, “The missing piece of the puzzle,” for optimizing mood, energy, focus and overall wellbeing. “Understanding the connection between our microbiome and our brain is fundamentally changing how we think about human performance, both physically and mentally.”
The gut affects the way we think and our brain also affects our gut.
Understand the gut-brain connection and how improving gut health and help you to reverse depression, anxiety and eating disorders.
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I hope you enjoyed this video. Let me know in the comments what you think of this topic and what you want to know more about the gut brain connection. Until next time!