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–+ servings
Mill Your Own Ezekiel Flour

Ezekiel Flour

Annette Reeder - The Biblical Nutritionist
4.59 from 24 votes
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings 9 Cups
Calories 370

Equipment

  • Grain Mill

Ingredients
  

  • 2 ½ Cups Hard White Wheat
  • 1 ½ Cups Spelt
  • ½ Cup Hulled Barley
  • ¼ Cup Millet
  • ¼ Cup Lentils
  • 2 Tablespoons Red Kidney Beans
  • 2 Tablespoons Northern Beans
  • 2 Tablespoons Pinto Beans

Instructions
 

  • Mill all grains and then stir flour thoroughly.

Video

How To Make Ezekiel Flour in 15 Minutes Or Less!

Notes

Substitute this flour in all of your favorite recipes!

Nutrition

Calories: 370kcalCarbohydrates: 76gProtein: 16gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 4mgPotassium: 253mgFiber: 15gSugar: 2gVitamin A: 7IUVitamin C: 1mgCalcium: 43mgIron: 4mg
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