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Promised Land Salad
Annette Reeder - The Biblical Nutritionist
5
from
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votes
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Prep Time
15
minutes
mins
Total Time
15
minutes
mins
Servings
4
Calories
356
Ingredients
1x
2x
3x
▢
3
Cups
Cooked Barley
optional Israeli Couscous
▢
¼
Cup
Chopped Figs
▢
¼
Cup
Pitted & Chopped Dates
▢
¼
Cup
Halved Grapes
▢
¼
Cup
Pomegranate Seeds
Dressing
▢
¼
Cup
Olive Oil
▢
2
Teaspoons
Honey
▢
2
Teaspoons
Red Wine Vinegar
optional Pomegranate Vinegar
▢
1
Teaspoon
Honey Mustard
Toppings
▢
¼
Cup
Wheat or Barley Cereal
for a crunch
▢
2
Tablespoons
Parsley
Instructions
Combine barley, figs, dates, grapes, pomegranate seeds in a large bowl.
Place oil, honey, vinegar, and mustard in a separate bowl - whisk together.
Toss the salad with the vinegar dressing to coat. There may be more than you need or you may love a lot of flavor from the dressing.
Add salt and pepper to taste - if you need any.
Just before serving add cereal and toss to distribute.
Garnish with fresh chopped parsley.
Serve on a bed of bright greens!
Notes
Tips - more fruits can be added for additional flavor. I typically use 1 cup pomegranate seeds and ½ cup grapes.
Nutrition
Calories:
356
kcal
Carbohydrates:
56
g
Protein:
4
g
Fat:
14
g
Saturated Fat:
2
g
Polyunsaturated Fat:
2
g
Monounsaturated Fat:
10
g
Sodium:
49
mg
Potassium:
289
mg
Fiber:
7
g
Sugar:
15
g
Vitamin A:
333
IU
Vitamin C:
4
mg
Calcium:
30
mg
Iron:
5
mg
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