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Baked Fruit Delight with Strawberry Topping
Robin Jeep, "The Antioxidant Diet"
4.25
from
4
votes
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Prep Time
10
minutes
mins
Cook Time
30
minutes
mins
Total Time
40
minutes
mins
Servings
10
Calories
223
Ingredients
1x
2x
3x
▢
6
Apples
chopped
▢
8
Dates
chopped
▢
1
Cup
Currants
▢
1
Cup
Blueberries
frozen
▢
1
Cup
Pineapple
crushed with juice
▢
3/4
Cup
Walnuts
chopped - or pecans
▢
1/2
Teaspoon
Cinnamon
▢
1/4
Teaspoon
Nutmeg
▢
1
Orange
juiced
▢
2
Teaspoons
Lemon Zest
Strawberry Topping
▢
1/2
Cup
Almond Milk
▢
1/4
Cup
Cashews
▢
6
Ounces
Frozen Strawberries
thawed
▢
2
Dates
Instructions
Chop apples, dates and walnuts similar sizes.
Preheat oven to 350'
Mix fruits and nuts in large bowl.
Mix in small bowl cinnamon, nutmeg, water, orange juice and lemon zest. Then combine all ingredients.
Put in a covered pan and bake for 30 minutes or until all fruit is soft.
Blend together ingredients for Strawberry Topping. Great served warm or cold!
Video
Nutrition
Calories:
223
kcal
Carbohydrates:
41
g
Protein:
3
g
Fat:
8
g
Saturated Fat:
1
g
Sodium:
20
mg
Potassium:
432
mg
Fiber:
6
g
Sugar:
31
g
Vitamin A:
122
IU
Vitamin C:
33
mg
Calcium:
59
mg
Iron:
1
mg
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