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Quick and Easy High-Protein Refried Bean Dip Recipe
The Biblical Nutritionist
5
from
3
votes
Print Recipe
Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Total Time
25
minutes
mins
Ingredients
▢
5
cups
cooked beans
▢
Onions
▢
Garlic
▢
Cumin
▢
Chili powder
▢
Salt
▢
Butter and olive oil
for sauteeing
Instructions
Sautee onions and garlic in butter and olive oil.
Add in your cooked beans. Sprinkle in the spices.
Serve hot and enjoy!
Notes
Here’s a video on how to cook this refried bean dip recipe. Check it out and let me know how your bean dip turns out. Happy cooking!
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