Pumpkin Hummus Recipe
Print Recipe

How to Make the Perfect Pumpkin Hummus Recipe

Move over unhealthy dips and make this nutritious and tasty pumpkin hummus recipe that everyone will love. This savory pumpkin hummus is made from natural ingredients that are great for your health and body!
Prep Time15 mins
Cook Time8 hrs
Total Time8 hrs 15 mins
Course: spread
Keyword: easy pumpkin hummus, pumpkin hummus, pumpkin hummus recipe, pumpkin hummus recipes, savory pumpkin hummus
Author: Anette Reeder


  • 4 garlic cloves
  • 1 ½ cup pumpkin puree
  • ¼ cup fresh cilantro or 1 tablespoon dried
  • ¼ cup lime juice
  • ¼ cup sunflower seed butter
  • 2 tablespoons olive oil
  • 3 teaspoons cumin
  • 1 teaspoon salt or to taste
  • ½ teaspoon chili powder
  • ½ teaspoon ground or flakes pepper
  • Toasted pumpkin seeds for garnish


  • Put garlic cloves into a food processor and pulse to chop fine. Add the pumpkin, cilantro, lime juice, butter, pumpkin , oil, cumin , salt, chili powder, and pepper. Blend until smooth.
  • Transfer to a bowl, cover and refrigerate for at least 8 hours.
  • Garnish with pumpkin seeds and drizzle with additional oil before serving.
  • Serve with vegetables, cracker or chips.
  • Makes 2 ¼ cup.