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Daniel Fast Vegetable Pizza

Daniel Fast Vegetable Pizza

The Biblical Nutritionist
5 from 1 vote
Print Recipe
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings 2
Calories 414

Ingredients
  

  • 2 cups broccoli chopped
  • 1 red bell pepper seeded, chopped
  • 1 cup mushrooms sliced
  • 1 clove garlic minced
  • ½ teaspoon Bragg Liquid Amino
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon Italian seasoning
  • 1/2 cup pizza sauce
  • 2 whole wheat Tortillas preferably Ezekiel sprouted grains
  • 4 ounces soy cheese grated
  • 5 ounces fresh spinach

Instructions
 

  • Preheat oven to 350 °. 
  • In a large bowl, toss broccoli, bell peppers and mushrooms with garlic, Bragg, vinegar and seasoning mix. 
  • Roast vegetables on a lightly oiled cookie sheet, turning occasionally and mounding to keep from drying out, for 30 minutes. 
  • Remove vegetables when done and preheat oven to 450 °. 
  • Spread a thin layer of pasta sauce on tortilla, sprinkle cheese and distribute roasted vegetables and spinach. 
  • Bake on a cookie sheet for approximately 7 minutes or until cheese is melted and tortilla browns around edges.

Nutrition

Calories: 414kcalCarbohydrates: 56gProtein: 14gFat: 16gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.1gSodium: 1236mgPotassium: 1161mgFiber: 12gSugar: 11gVitamin A: 9339IUVitamin C: 180mgCalcium: 269mgIron: 6mg
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