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+ servings
Mill Your Own Ezekiel Flour

Ezekiel Flour

Annette Reeder - The Biblical Nutritionist
4.80 from 5 votes
Prep Time 10 mins
Total Time 10 mins
Servings 9 Cups
Calories 370

Equipment

  • Grain Mill

Ingredients
  

  • 2 ½ Cups Hard White Wheat
  • 1 ½ Cups Spelt
  • ½ Cup Hulled Barley
  • ¼ Cup Millet
  • ¼ Cup Lentils
  • 2 Tablespoons Red Kidney Beans
  • 2 Tablespoons Northern Beans
  • 2 Tablespoons Pinto Beans

Instructions
 

  • Mill all grains and then stir flour thoroughly.

Video

Notes

Substitute this flour in all of your favorite recipes!

Nutrition

Calories: 370kcalCarbohydrates: 76gProtein: 16gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 4mgPotassium: 253mgFiber: 15gSugar: 2gVitamin A: 7IUVitamin C: 1mgCalcium: 43mgIron: 4mg
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