Blend the harder ingredients first such as the carrot, cantaloupe, and frozen pineapple chunks. Pour in the water and pineapple juice and mix all of these ingredients in a high-powered blender and set it first in low before going up to high.
Next, add in the other ingredients such as the kale leaves, kiwi, and flaxseed.
Blend for a minute or two until the mixture is smooth, without chunks and bits of the fruits.
Pour into your glass and enjoy!
Notes
This kale smoothie recipe makes two servings, so go ahead and sip this healthy beverage with a friend. :-)