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Green Kale Smoothie Recipe

The Biblical Nutritionist
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Cook Time 10 mins
Servings 2


  • 1 cup unsweetened pineapple juice
  • 1 cup water
  • 1 cup frozen pineapple chunks
  • 1 cup cubed cantaloupe
  • 1 raw carrot
  • 2 kale leaves stripped from stems
  • 1 kiwi peeled and sliced
  • 1 tablespoon freshly ground flaxseed


  • Blend the harder ingredients first such as the carrot, cantaloupe, and frozen pineapple chunks. Pour in the water and pineapple juice and mix all of these ingredients in a high-powered blender and set it first in low before going up to high.
  • Next, add in the other ingredients such as the kale leaves, kiwi, and flaxseed.
  • Blend for a minute or two until the mixture is smooth, without chunks and bits of the fruits.
  • Pour into your glass and enjoy!


This kale smoothie recipe makes two servings, so go ahead and sip this healthy beverage with a friend. :-)
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