Go Back Email Link
+ servings
Lentil Soup

Lentil Detox Soup

Annette Reeder - The Biblical Nutritionist
4.36 from 14 votes
Prep Time 20 mins
Cook Time 5 hrs
Total Time 5 hrs 20 mins
Servings 8
Calories 347

Equipment

  • Crock Pot

Ingredients
  

First Group

  • 2 Cups Butternut Squash chopped
  • 2 Cups Carrots chopped
  • 2 Cups Sweet Potatoes chopped
  • 1 Cup Lentils brown or red
  • 5 Cloves Garlic minced
  • ¼ Cup Onion chopped
  • ¼ Cup Bell Pepper chopped
  • 8 Cups Vegetable Broth
  • ½ Teaspoon Oregano
  • ½ Teaspoon Thyme
  • ¼ Teaspoon Rosemary
  • ½ Teaspoon Salt

Second Group

  • ¾ Cup Yellow Lentils

Add to Blender

  • ½ Cup Olive Oil

Last Group

  • 1 Tablespoon Lemon Juice
  • ½ Cup Parsley fresh, chopped
  • ½ Cup Kale chopped

Instructions
 

  • Add all the ingredients from the First Group into a crock pot and stir.
  • Cook on High for 4 hours.
  • Add the Second Group of ingredients and stir.
  • Cook for an additional 45 minutes.
  • Remove half of the soup and puree in blender with Olive Oil.
  • Return to crock pot and add Last Group of ingredients.
  • Stir and serve once greens have softened.

Video

Nutrition

Calories: 347kcalCarbohydrates: 44gProtein: 13gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 1134mgPotassium: 809mgFiber: 16gSugar: 7gVitamin A: 15189IUVitamin C: 30mgCalcium: 80mgIron: 4mg
Share on Facebook