Go Back Email Link
–+ servings
Chewy Breakfast Bars

Chewy Breakfast Bars

Annette Reeder - The Biblical Nutritionist
3.80 from 10 votes
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 24 bars
Calories 103

Ingredients
  

Wet Ingredients

  • 1 ¼ cups Unsweetened Applesauce
  • ½ cup Honey
  • 1 teaspoon Vanilla

Dry Ingredients

  • 3 cups Old-Fashioned Oats
  • 1 cup Whole Wheat Flour any variety
  • 1 cup GBX Protein Powder
  • 1 teaspoon Baking Powder
  • 1 teaspoon Baking Soda

Mix-Ins

  • ½ cup Dried Cranberries or Raisins, Dried Apples, Dried Fruit of Choice...
  • 1 tablespoon Chia Seeds or Finely Ground Nuts

Instructions
 

  • Preheat oven to 275° F. 140° C.
  • Combine wet ingredients in a bowl.
  • Combine dry ingredients in a big bowl and add in wet ingredients. (If mixture is too dry add more applesauce).
  • Gently stir in desired mix-ins.
  • Roll into 24 balls and place on cookie sheet. Flatten each ball with a fork.
  • Bake for 20-25 minutes.
  • Cool and enjoy!

Nutrition

Calories: 103kcalCarbohydrates: 20gProtein: 4gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gSodium: 77mgPotassium: 96mgFiber: 2gSugar: 9gVitamin A: 5IUVitamin C: 1mgCalcium: 24mgIron: 1mg
Share on Facebook
GOD LOVES YOU!Biblical Nutrition Academy Online Courses