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Baked Fruit Delight with Strawberry Topping

Baked Fruit Delight with Strawberry Topping

Robin Jeep, "The Antioxidant Diet"
4 from 3 votes
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Servings 10
Calories 223

Ingredients
  

  • 6 Apples chopped
  • 8 Dates chopped
  • 1 Cup Currants
  • 1 Cup Blueberries frozen
  • 1 Cup Pineapple crushed with juice
  • 3/4 Cup Walnuts chopped - or pecans
  • 1/2 Teaspoon Cinnamon
  • 1/4 Teaspoon Nutmeg
  • 1 Orange juiced
  • 2 Teaspoons Lemon Zest

Strawberry Topping

  • 1/2 Cup Almond Milk
  • 1/4 Cup Cashews
  • 6 Ounces Frozen Strawberries thawed
  • 2 Dates

Instructions
 

  • Chop apples, dates and walnuts similar sizes.
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  • Preheat oven to 350'
    Mix fruits and nuts in large bowl.
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  • Mix in small bowl cinnamon, nutmeg, water, orange juice and lemon zest. Then combine all ingredients.
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  • Put in a covered pan and bake for 30 minutes or until all fruit is soft.
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  • Blend together ingredients for Strawberry Topping. Great served warm or cold!
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Video

Nutrition

Calories: 223kcalCarbohydrates: 41gProtein: 3gFat: 8gSaturated Fat: 1gSodium: 20mgPotassium: 432mgFiber: 6gSugar: 31gVitamin A: 122IUVitamin C: 33mgCalcium: 59mgIron: 1mg
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