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Charoset
Annette Reeder - The Biblical Nutritionist
5
from 1 vote
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Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Servings
6
Calories
190
Ingredients
1x
2x
3x
▢
3
Apples
peeled and diced
▢
1
cup
Walnuts
toasted and roughly chopped
▢
1
teaspoon
Cinnamon
ground
▢
1
teaspoon
Organic Cane Sugar
▢
1
tablespoon
Pomegranate Juice
▢
1
tablespoon
Honey
Instructions
Stir together cinnamon, sugar, juice and honey.
Add mixture to apples and walnut.
Chill or serve immediately.
Nutrition
Calories:
190
kcal
Carbohydrates:
19
g
Protein:
3
g
Fat:
13
g
Saturated Fat:
1
g
Sodium:
2
mg
Potassium:
192
mg
Fiber:
4
g
Sugar:
14
g
Vitamin A:
54
IU
Vitamin C:
4
mg
Calcium:
28
mg
Iron:
1
mg
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