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Quick and easy high-protein refried bean dip recipe

Quick and Easy High-Protein Refried Bean Dip Recipe

The Biblical Nutritionist
5 from 3 votes
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes


  • 5 cups cooked beans
  • Onions
  • Garlic
  • Cumin
  • Chili powder
  • Salt
  • Butter and olive oil for sauteeing


  • Sautee onions and garlic in butter and olive oil.
  • Add in your cooked beans. Sprinkle in the spices.
  • Serve hot and enjoy!


Here’s a video on how to cook this refried bean dip recipe. Check it out and let me know how your bean dip turns out. Happy cooking!
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