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+ servings
Pumpkin Bread

The Perfect Healthy Pumpkin Bread Recipe

Annette Reeder - The Biblical Nutritionist
3.89 from 9 votes
Prep Time 15 mins
Cook Time 1 hr
Total Time 1 hr 15 mins
Servings 8 slices
Calories 3620

Ingredients
  

  • 2 Cups Pumpkin Puree canned or fresh
  • 3 Cups Whole Wheat Flour soft white pastry
  • 3 Teaspoons Nutmeg
  • 3 Teaspoons Cinnamon
  • ½ Teaspoon Ginger ground spice
  • ½ Cup Applesauce
  • 3 Cups Sucanat or 1½ cup honey
  • 4 Eggs
  • 2⁄3 cup Water
  • 1⁄3 cup Olive Oil
  • Nuts and Dates optional

Instructions
 

  • Preheat oven to 350°F (180°C).
  • Mix all the dry ingredients well in a bowl. Add in the remaining ingredients and combine until the mixture is smooth.
  • Pour mixture into loaf pan.
  • Bake for 1 hour.
  • Store in refrigerator or freezer.

Video

Nutrition

Calories: 3620kcalCarbohydrates: 115gProtein: 9gFat: 355gSaturated Fat: 50gPolyunsaturated Fat: 38gMonounsaturated Fat: 257gTrans Fat: 1gCholesterol: 82mgSodium: 79mgPotassium: 363mgFiber: 7gSugar: 78gVitamin A: 9663IUVitamin C: 3mgCalcium: 86mgIron: 5mg
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