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–+ servings
Apple Cinnamon Quinoa

Apple Cinnamon Quinoa Recipe

Annette Reeder - The Biblical Nutritionist
4.60 from 5 votes
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings 4
Calories 729

Ingredients
  

  • 3 cups Quinoa cooked
  • 1 teaspoon Cinnamon
  • 1/2 cup Dried Cranberries
  • 1/2 cup Minced Shallots substitute green onions
  • 2 tablespoons Olive Oil
  • 1/4 cup Maple Syrup
  • 3-3 Apples peeled, cored and sliced
  • 2 tablespoons Fresh Orange Juice
  • Salt and Pepper to taste

Instructions
 

  • In a saucepan, combine olive oil, cranberries, shallots, orange juice, cinnamon, and maple syrup.
  • Cover the pan and cook for about 5 minutes over medium-low heat.
  • In a bowl, combine the apple and quinoa. Stir well until it forms a thick and smooth mixture.
  • Add the apple and quinoa into the mixture in the pan.
  • Serve warm or cold.

Notes

Add chopped nuts for garnish and crunch!

Nutrition

Serving: 1CupCalories: 729kcalCarbohydrates: 133gProtein: 19gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gSodium: 14mgPotassium: 1033mgFiber: 14gSugar: 39gVitamin A: 111IUVitamin C: 13mgCalcium: 109mgIron: 7mg
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