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+ servings
Pumpkin Pancakes

Perfectly Delicious Pumpkin Pancakes

Annette Reeder - The Biblical Nutritionist
5 from 2 votes
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Servings 4 people
Calories 430

Ingredients
  

  • 2 Cups whole wheat flour kamut or spelt flour
  • Cup sucanat
  • 2 Teaspoons baking powder
  • 1 Teaspoon baking soda
  • ½ Teaspoon salt
  • 1 Cup pumpkin puree
  • 1 Teaspoon cinnamon
  • ½ Teaspoon all spice
  • 1 egg
  • 1 ½ Cup milk almond, oatmeal, soy or your favorite
  • 2 Tablespoon organic olive oil
  • 2 Tablespoon lemon juice
  • 1 Teaspoon lemon zest

Instructions
 

  • Combine flour, sucanat, baking powder, baking soda, and salt in a large mixing bowl, and whisk together for two minutes to aerate.
  • In a separate bowl, combine pumpkin puree, cinnamon, ginger, allspice, egg, milk, 2 tablespoons of oil, lemon juice and lemon zest. Mix in the flour mixture and stir just until moistened. Do not over mix.
  • Coat griddle with 1 teaspoon oil over medium heat.
  • Pour batter into skillet ¼ cup at a time, and cook the pancakes until golden brown, about 3 minutes per side.

Nutrition

Calories: 430kcalCarbohydrates: 71gProtein: 13gFat: 13gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 1gCholesterol: 50mgSodium: 837mgPotassium: 499mgFiber: 9gSugar: 24gVitamin A: 9749IUVitamin C: 6mgCalcium: 273mgIron: 4mg
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