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Quick and Tasty Oven Roasted Broccoli and Cauliflower Recipe

The Biblical Nutritionist
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes


  • 6 cups bite-size fresh broccoli and cauliflower florets mixed
  • 2 to 3 tablespoons extra virgin olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 2 garlic cloves minced
  • 3/4 teaspoon crushed red pepper


  • Preheat to 425 °.
  • Toss broccoli and cauliflower in a large bowl with olive oil, salt and black pepper.
  • Add garlic and crushed red pepper; toss well to thoroughly coat all pieces.
  • Coat a shallow baking pan (10x15x1-inch jelly roll pan) with cooking spray and arrange vegetables in single layer.
  • Roast 10 to 15 minutes or until slightly tender and beginning to brown but not burned.
  • Stir all vegetables once during cooking time.
  • Serve immediately.


With an oven roasted broccoli and cauliflower recipe, you can never go wrong.
There’s really no room for error here because it’s pretty simple and straightforward - just mix the herbs and spices to your veggies, pop the baking pan into the oven, and in about 10 minutes or so, your delicious meal is good to go!
But the idea is to make sure you don’t end up burning or overcooking your broccoli and cauliflower while in the oven.
The goal is to keep them a little tender, so you’ll need to keep track of the cooking time.
Another thing is the way you arrange the pieces in the pan. Keep them in a single layer to cook them evenly. Otherwise, some pieces may end up half-done or overcooked.
Just keep these reminders in mind, follow the steps I’ve laid out for you, and enjoy every bite of this super tasty and nutritious meal that you’d love to have in your weekly menu!
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