Healthy Tuscan White Bean Salad
Ingredients
- 4 cups Cannellini beans or other white beans drained
- 2 cloves fresh garlic peeled and minced
- 1 cup fresh plum tomatoes coarsely chopped
- 1/2 cup red onion coarsely chopped
- 1/2 cup Italian parsley chopped
- 1/2 cup sage, oregano or basil (or combination) fresh, finely chopped
- 1/4 cup red wine vinegar May need up to 1/2 cup
- Few drops balsamic vinegar (optional)Extra virgin olive oil to drizzle over salad
- Salt and pepper to taste
- 6 cups fresh baby spinach washed, stems removed
Instructions
- In a medium bowl, combine the first 6 ingredients.
- Add wine vinegar and balsamic vinegar and toss gently to mix but not break up beans.
- Drizzle a small amount of olive oil over bean mixture and toss lightly.
- Season with salt and freshly ground black pepper to taste.May serve plain or on a bed of spinach, at room temperature or chilled, as desired.
- Accompany with toasted slices of baguette drizzled with olive oil.
- The salad may be served at room temperature or chilled
GOD LOVES YOU!Biblical Nutrition Academy Online Courses