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Lentil Detox Soup
Annette Reeder - The Biblical Nutritionist
4.34
from
21
votes
Print Recipe
Prep Time
20
minutes
mins
Cook Time
5
hours
hrs
Total Time
5
hours
hrs
20
minutes
mins
Servings
8
Calories
347
Equipment
Crock Pot
Ingredients
1x
2x
3x
First Group
▢
2
Cups
Butternut Squash
chopped
▢
2
Cups
Carrots
chopped
▢
2
Cups
Sweet Potatoes
chopped
▢
1
Cup
Lentils
brown or red
▢
5
Cloves
Garlic
minced
▢
¼
Cup
Onion
chopped
▢
¼
Cup
Bell Pepper
chopped
▢
8
Cups
Vegetable Broth
▢
½
Teaspoon
Oregano
▢
½
Teaspoon
Thyme
▢
¼
Teaspoon
Rosemary
▢
½
Teaspoon
Salt
Second Group
▢
¾
Cup
Yellow Lentils
Add to Blender
▢
½
Cup
Olive Oil
Last Group
▢
1
Tablespoon
Lemon Juice
▢
½
Cup
Parsley
fresh, chopped
▢
½
Cup
Kale
chopped
Instructions
Add all the ingredients from the
First Group
into a crock pot and stir.
Cook on High for 4 hours.
Add the
Second Group
of ingredients and stir.
Cook for an additional 45 minutes.
Remove half of the soup and puree in blender with Olive Oil.
Return to crock pot and add
Last Group
of ingredients.
Stir and serve once greens have softened.
Video
Nutrition
Calories:
347
kcal
Carbohydrates:
44
g
Protein:
13
g
Fat:
14
g
Saturated Fat:
2
g
Polyunsaturated Fat:
2
g
Monounsaturated Fat:
10
g
Sodium:
1134
mg
Potassium:
809
mg
Fiber:
16
g
Sugar:
7
g
Vitamin A:
15189
IU
Vitamin C:
30
mg
Calcium:
80
mg
Iron:
4
mg
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