Power 5 Salad
Ingredients
The Veggie Base
- Lettuce: Romaine, Iceberg
- Greens: Kale, Chard
- Cruciferous: Broccoli, Cauliflower, Brussels Sprouts, Cabbage
- Root Veggies: Carrots, Onions, Rutabaga, Sweet Potatoes
- Salad Staples: Cucumbers, Bell Peppers, Celery, Tomatoes (red, orange, yellow)
- Squash & Shoots: Butternut Squash, Asparagus
Fresh Fruit
- Orchard Fruits: Apples, Pears, Peaches, Plums
- Berries & Grapes: Blueberries, Strawberries, Grapes
- Citrus & Tropical: Oranges, Grapefruit, Pineapple, Avocado, Pomegranate seeds
- Dried Fruits: Dates, Raisins, Dried Cranberries (use sparingly)
Nuts and Seeds
- Seeds: Sunflower Seeds, Pumpkin Seeds, Chia Seeds, Flaxseeds, Sesame Seeds, Quinoa
- Everyday Nuts: Almonds, Walnuts, Pecans, Cashews
- Specialty Nuts: Pistachios, Macadamia Nuts, Brazil Nuts, Hazelnuts, Chestnuts, Pine Nuts
Legumes
- Beans: Black Beans, Kidney Beans, Great Northern Beans, Soybeans
- Peas & Peanuts: Chickpeas, Snow Peas, Peas, Peanuts
- Lentils: Red, Green, Orange, Yellow, Brown
Herbs and Spices
- Fresh & Bright: Parsley, Cilantro, Basil, Lemon Balm
- Savory & Earthy: Chives, Dill, Thyme
Instructions
- Start with a base of 2-3 vegetables (preferably at least one cruciferous veggie).
- Add nuts, seeds, beans, and/or legumes for protein. (A boiled egg is also a nutrient-dense option for those not on the Daniel Fast).
- Add fresh fruit and a sprinkle of herbs and spices.
- Drizzle with your favorite healthy oil, vinegar, or homemade dressing.
- Personalize and enjoy!
Video
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