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The Healthiest Mixed Berry Muffin

The Biblical Nutritionist
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Prep Time 15 mins
Cook Time 35 mins
Total Time 50 mins

Ingredients
  

  • 1 cup flour wheat, spelt, oat, coconut, etc
  • 1/2 cup almond meal
  • 1 teaspoon baking powder
  • 2 tablespoons chia seeds soaked in 3 Tbsp of water
  • 1 1/2 cups white beans
  • 2 medium-sized bananas
  • 10 ounces frozen and thawed strawberries
  • 1 teaspoon vanilla extract
  • 1 teaspoon almond extract
  • 1 cup dates chopped
  • 1 cup blueberries
  • 1 cup raspberries

Instructions
 

  • Put 1 cup of flour in your mixing bowl.
  • Add in the almond meal and baking powder.
  • Mix up all the dry ingredients until thoroughly combined.
  • Pour your chia seeds in, which should be a little jelly in texture now after being soaked in water for several minutes.
  • Toss in your white beans for some protein and fiber goodness to your muffins.
  • Blend everything up on high speed.
  • Next, add bananas and thawed strawberries into the mixing bowl. Blend well.
  • Put in chopped dates and vanilla & almond extracts and continue blending all the ingredients.
  • Use a spatula to mix in the berries. Do it by hand to make sure you have the right texture once the berries are mixed in.
  • Pour some of the mixtures into muffin tins with cupcake liners in them.
  • Bake at 350 degrees until the muffins are ready. You’ll know once the toothpick comes out clean after you poke the muffin. :-)
    These muffins will seem a little moist because of the berries and beans.

Video

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