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Healthy Fried Rice

Healthy Fried Rice

Annette Reeder
4 from 4 votes
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Servings 2
Calories 283


  • 1 cup Cooked Brown Rice
  • 2 Eggs lightly beaten (omit while on Daniel Fast)
  • 2 teaspoons Organic Canola Oil (sub. Coconut or Olive Oil)
  • 6 ounces Asparagus trimmed and cut into 1-inch pieces (about 1/2bunch)
  • 1 medium Red Bell Pepper thinly sliced into 1-inch pieces
  • 4 Scallions cut into 1-inch pieces (sub. Green Onions)
  • 1 clove Garlic minced
  • 1 tablespoon Fresh Ginger minced
  • 4 teaspoons Bragg’s Liquid Aminos
  • 2 tablespoons Rice Vinegar
  • 1 teaspoon Toasted Sesame Oil
  • Hot Red Pepper Sauce to taste


  • Coat a large nonstick wok or skillet with cooking spray and turn on medium heat.
  • Pour in eggs and cook, stirring gently, until just set, 30 seconds to 1 minute. Transfer to a small bowl.
  • Heat oil in the pan over medium-high; add asparagus and cook, stirring, for 2 minutes.
  • Add bell pepper, scallions, garlic and ginger; cook, stirring, until the vegetables are just tender, about 2 minutes. 
  • Add the cooked rice, liquid aminos and vinegar to the pan; cook until the liquid is absorbed, 30 seconds to 1 minute. 
  • Fold in the cooked eggs. Remove from the heat; stir in sesame oil and hot sauce.


Calories: 283kcalCarbohydrates: 33gProtein: 12gFat: 11gSaturated Fat: 2gCholesterol: 164mgSodium: 765mgPotassium: 501mgFiber: 5gSugar: 5gVitamin A: 2983IUVitamin C: 87mgCalcium: 72mgIron: 4mg
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