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+ servings
immune boosting salad

Immune Boosting Citrus Salad with Honey Dressing

Annette Reeder - The Biblical Nutritionist
5 from 3 votes
Prep Time 10 mins
Total Time 10 mins
Servings 2
Calories 352

Ingredients
  

Dressing

  • 1 Tablespoon Balsamic Vinegar or Apple Cider
  • 3 Tablespoons Olive Oil
  • 1 Tablespoon Honey or Maple Syrup
  • 1 Teaspoon Cinnamon
  • Pinch Salt
  • Pinch Pepper

Salad

  • 2 Cups Arugula
  • 1 Orange
  • 1 Blood Orange
  • 2 Mandarin Oranges
  • 1 Lime
  • 1 Lemon
  • 1/4 Cup Blueberries
  • 1/4 Cup Fennel
  • Pinch Cinnamon

Instructions
 

  • Make the dressing first so the flavors have an opportunity to meld together. Mix and set aside.
  • Wash everything. (If not organic, spend an extra minute scrubbing them with a vegetable brush.) Peel and slice the citrus fruits. Either leave the oranges, limes, and lemons in slices, or cut them into smaller segments.
  • Add all ingredients to your plate and add dressing and sprinkle with a pinch of cinnamon. For some added flavor and nutrition, add some zest from your fruits to your salad.
  • You can also add nuts, seeds, and/or some raw veggies for variety and increased nutrients.

Nutrition

Calories: 352kcalCarbohydrates: 44gProtein: 3gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gSodium: 18mgPotassium: 537mgFiber: 7gSugar: 30gVitamin A: 1292IUVitamin C: 106mgCalcium: 138mgIron: 1mg
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