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Daniel Fast Black Bean Burger

Daniel Fast Black Bean Burger

Annette Reeder - The Biblical Nutritionist
4.57 from 16 votes
Prep Time 10 mins
Cook Time 1 hr 15 mins
Total Time 1 hr 25 mins
Servings 8 burgers
Calories 166

Ingredients
  

  • 3 Cups Cooked Black Beans or kidney
  • 2 Garlic Cloves finely chopped
  • 3 Tablespoons Tomato Paste
  • 1 Tablespoon Red Wine Vinegar or balsamic
  • 1 Teaspoon Dijon Mustard
  • ¾ Cup Green Onions sliced - green tops and white onion
  • ¼ Cup Parsley fresh, chopped
  • 2 Tablespoon Oregano fresh, chopped (substitute 1 - 2 tsp dried oregano)
  • ½ Teaspoon Sea Salt
  • Black Pepper to taste
  • 1 ¼ Cups Rolled Oats
  • ½ Cup Corn organic
  • Cup Olives chopped, optional
  • ¼ Cup Bell Pepper chopped, optional

Instructions
 

  • In a food processor or blender, combine the beans, garlic, tomato paste, vinegar, and mustard. Pulse until pureed.
  • Add the green onions, parsley, oregano, salt, and pepper to taste, and process to break up and blend. Add the oats and pulse to begin to incorporate.
  • Transfer the mixture to a large bowl and stir in the olives, corn and red pepper.
  • Refrigerate the mixture for 30 to 45 minutes, then shape into patties with your hands.

Skillet Option:

  • Lightly coat skillet with oil and cook on medium/ medium-high heat.
  • Cook the patties for 6 to 8 minutes per side, or until golden brown.

Oven Option:

  • Bake the patties for about 15-20 minutes at 400 ° on an oiled pan, flipping once through cooking.
  • Top with salsa or guacamole to make it extra delicious!

Video

Nutrition

Calories: 166kcalCarbohydrates: 29gProtein: 8gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 292mgPotassium: 425mgFiber: 9gSugar: 2gVitamin A: 562IUVitamin C: 12mgCalcium: 61mgIron: 3mg
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