Daniel Fast Black Bean Burger
Annette Reeder - The Biblical Nutritionist
Prep Time 10 minutes mins
Cook Time 1 hour hr 15 minutes mins
Total Time 1 hour hr 25 minutes mins
Servings 8 burgers
Calories 166
In a food processor or blender, combine the beans, garlic, tomato paste, vinegar, and mustard. Pulse until pureed.
Add the green onions, parsley, oregano, salt, and pepper to taste, and process to break up and blend. Add the oats and pulse to begin to incorporate.
Transfer the mixture to a large bowl and stir in the olives, corn and red pepper.
Refrigerate the mixture for 30 to 45 minutes, then shape into patties with your hands.
Skillet Option:
Lightly coat skillet with oil and cook on medium/ medium-high heat.
Cook the patties for 6 to 8 minutes per side, or until golden brown.
Oven Option:
Bake the patties for about 15-20 minutes at 400 ° on an oiled pan, flipping once through cooking.
Top with salsa or guacamole to make it extra delicious!
Calories: 166kcalCarbohydrates: 29gProtein: 8gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 292mgPotassium: 425mgFiber: 9gSugar: 2gVitamin A: 562IUVitamin C: 12mgCalcium: 61mgIron: 3mg
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