Go Back Email Link
–+ servings
How to Make Overnight Oats for Weight Loss

Easy Overnight Oats

The Biblical Nutritionist
5 from 2 votes
Print Recipe
Prep Time 5 minutes
Cook Time 8 hours
Total Time 8 hours 5 minutes
Servings 1
Calories 240

Ingredients
  

  • 1 ounce oats
  • ⅖ cup yogurt (I use Whole)
  • ¼ cup fresh fruit your choice - mix and match!
  • 2 tsp chia seeds

Instructions
 

  • Put all the ingredients in a jar.
  • Give it a good shake to mix all the ingredients.
  • Chill overnight.
  • Enjoy your overnight oats the next day!

Video

Nutrition

Calories: 240kcalCarbohydrates: 36gProtein: 9gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 13mgSodium: 51mgPotassium: 340mgFiber: 7gSugar: 12gVitamin A: 280IUVitamin C: 2mgCalcium: 187mgIron: 2mg
Share on Facebook
GOD LOVES YOU!Biblical Nutrition Academy Online Courses