Go Back Email Link
Pumpkin Hummus Recipe

How to Make the Perfect Pumpkin Hummus Recipe

Anette Reeder
5 from 2 votes
Prep Time 15 mins
Cook Time 8 hrs
Total Time 8 hrs 15 mins

Ingredients
  

  • 4 garlic cloves
  • 1 ½ cup pumpkin puree
  • ¼ cup fresh cilantro or 1 tablespoon dried
  • ¼ cup lime juice
  • ¼ cup sunflower seed butter
  • 2 tablespoons olive oil
  • 3 teaspoons cumin
  • 1 teaspoon salt or to taste
  • ½ teaspoon chili powder
  • ½ teaspoon ground or flakes pepper
  • Toasted pumpkin seeds for garnish

Instructions
 

  • Put garlic cloves into a food processor and pulse to chop fine. Add the pumpkin, cilantro, lime juice, butter, pumpkin , oil, cumin , salt, chili powder, and pepper. Blend until smooth.
  • Transfer to a bowl, cover and refrigerate for at least 8 hours.
  • Garnish with pumpkin seeds and drizzle with additional oil before serving.
  • Serve with vegetables, cracker or chips.
  • Makes 2 ¼ cup.
Share on Facebook