How to Make the Perfect Pumpkin Hummus Recipe

May 16, 2019

Move over unhealthy dips and make this nutritious and tasty pumpkin hummus recipe that everyone will love. This savory pumpkin hummus is made from natural ingredients that are great for your health and body!

Pumpkin Hummus Recipe

Have you ever tried pumpkin hummus before?

If not, then this savory pumpkin hummus recipe will blow your mind.

It’s super tasty, loaded with nutrients, and yet, so easy to make!

In fact, you only need a few simple ingredients and a food processor to make this amazing dish.

And it won’t take long before you can enjoy it.

We’re talking just a few minutes of prep time.

Ready to jump in and make this easy pumpkin hummus recipe?

Let’s get to it and create the perfect, ultimate pumpkin hummus you’ve never had before!

Pumpkin Hummus Health Benefits

Before we start whipping out this yummy pumpkin hummus recipe, you might be wondering -

What’s good about this dish, anyway?

Well, this “ancient” food has a LONG history that dates back to the 13th century in Egypt.

It was widely enjoyed in the Middle East and in North Africa, and this savory dish has reached the United States with millions of Americans loving hummus!

In Israel, hummus is common in mezzeh tables, and folks in Turkey and Syria consume hummus for breakfast, along with their other zesty meals.

Now, let’s talk about the benefits of eating hummus… Pumpkin hummus, in particular.

Did you know that pumpkin is a rich source of vitamin A and beta carotene, thanks to its orange color?

This is why it is beneficial for giving you good vision and even preventing some types of cancer.

Pumpkin hummus is also low in glycemic index, making it an excellent and filling food for diabetics and people who are watching their cholesterol levels.

By consuming hummus regularly, you are also helping ward off Alzheimer’s Disease, cardiovascular disorder, diabetes, and rheumatoid arthritis. This is all because of the healthy ingredients in pumpkin hummus including lemon, garlic, pumpkin puree, olive oil, and sunflower seeds, to name a few.

Best Way to Enjoy Pumpkin Hummus

Best Way to Enjoy Pumpkin Hummus

Pumpkin hummus goes well with a lot of things.

It is a great alternative to your peanut butter, or if you want to try a different kind of dip for your chips, crackers, and vegetable sticks.

You can serve it as an appetizer or as a snack for your guests or your family.

Because of the sweet and savory taste of pumpkin hummus, I can guarantee you that even kids will enjoy this dip for their chips and crackers.

This is a sneaky and effective way to encourage them to eat their vegetables while enjoying every munch at the same time!

So if you’re ready to learn this new recipe, let’s get right to it. Below is a super easy pumpkin hummus recipe that you have to try today.

Easy Pumpkin Hummus Recipe

Pumpkin Hummus Recipe

How to Make the Perfect Pumpkin Hummus Recipe

Anette Reeder
5 from 2 votes
Prep Time 15 mins
Cook Time 8 hrs
Total Time 8 hrs 15 mins


  • 4 garlic cloves
  • 1 ½ cup pumpkin puree
  • ¼ cup fresh cilantro or 1 tablespoon dried
  • ¼ cup lime juice
  • ¼ cup sunflower seed butter
  • 2 tablespoons olive oil
  • 3 teaspoons cumin
  • 1 teaspoon salt or to taste
  • ½ teaspoon chili powder
  • ½ teaspoon ground or flakes pepper
  • Toasted pumpkin seeds for garnish


  • Put garlic cloves into a food processor and pulse to chop fine. Add the pumpkin, cilantro, lime juice, butter, pumpkin , oil, cumin , salt, chili powder, and pepper. Blend until smooth.
  • Transfer to a bowl, cover and refrigerate for at least 8 hours.
  • Garnish with pumpkin seeds and drizzle with additional oil before serving.
  • Serve with vegetables, cracker or chips.
  • Makes 2 ¼ cup.
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