Break the Cycle: Find True Peace with Food and Free Your Body from Addictive Eating
Are you ready to say goodbye to the frustrating cycle of yo-yo dieting, binge eating, and constant worry about your health? The Hunger Satisfied Journal offers a biblical, holistic path to freedom by guiding you towards peace spiritually and physically.
This journal, created by Annette Reeder, The Biblical Nutritionist, is designed to rebuild your health system from the inside out, addressing not just the food on your plate, but the mental strain and hormone imbalances that keep you stuck. It helps you shift your mindset to achieve physical success.
With this guide, you will be equipped to:
- Log Your Transformation: Track your meals, mindset, and physical responses daily over a 60-day period to cement habits and visualize your success.
- Heal Your Body: Learn to rebuild your microbiome and overcome the chemical interference that silences true fullness signals.
- Connect Deeper: Recognize that food will never satisfy what God has intended for Himself. Use the dedicated journal space to write prayers and explore why you ate, moving past comfort eating.
- Track Mindfully: Use the Hunger/Satisfied Scale to learn how to feel hungry physically and stop eating when truly satisfied.
- Live Disciplined: Become disciplined spiritually for godliness, recognizing that having physical discipline is profitable for the present and future life.
Gain the courage and strength to finally say, “no more” to bad food and overeating and step into the healthy, balanced life God created for you.
Victoria Taylor (verified owner) –
I’ve tried journaling what I eat in the past, but this Hunger Satisfied Journal takes it to a new level! I’ve been more consistent with journaling, and the layout of the journal/ the areas to track and think about have been enlightening and encouraging with my health journey. A very helpful tool.