Your body is a temple of the Holy Spirit!
Learn the different ways to care for it well!
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Eat Well, Live Well!
Start with: What you eat and How you move!
Encouragement and Equipment
When my husband and I had 'had enough' and 'tired of being tired', we sought a new solution. That is the solution I am sharing today.
Back in 2005, I had the privilege of a new friend to encourage me to do two things: 1. Look at God's Word & 2.Mill my wheat.
Strange combination. Yet, I needed help, so I followed her advice 100%. Changes started happening immediately.
Now, it's your turn. Time for encouragement and equipping.
Start by choosing God's Word. On every page you read, mark the verses that speak to you regarding health. The topic on the page may not relate to another person about health, but God will speak to you on every page. That is because you matter to him. And your health matters. My Bible has green asterisk on nearly every page where God spoke to me about his healing and my self-control.
To serve well, we must be well!
Start with the 3 Principles - learn, apply and always follow these principles. Unlike the teaching of our day that change every 5 years, these principles are timeless.
Then study fasting. Scripture says 'when you fast...'. That includes us today.
Next - learn to shop the grocery store. Follow me on the grocery discoveries to learn fun new foods and ways to prepare it.
Meal Prep - click on the Super Meals, Power 5 Salad and Smoothies for inspiration on what to serve and make meals simple yet life promoting.Finally, if you prefer some pre-made supplemental additions to your planning, I use the Super Foods to make life quicker and satisfying.
The 3 Principles of The Bible Diet: God's Recipe for Excellent Health
1. Eat the foods God called good for you.
He loves you more than you can even comprehend. Therefore, He gave you a complete menu to choose from with the most delicious foods ever.
In Genesis, God created and then declared what is good.
Good in Hebrew means excellent of its kind, valuable in estimation.
This means there is nothing man can design that competes or compares to the nutritional value of God’s design.
Now the challenge is to find it. That's where the Treasures of Healthy Living Bible Study helps. In this tool, I walk you through the different food groups and aspects of healthy eating and how to implement the Bible Diet in your life today and every day thereafter.
2. Eat the foods as close to God’s original design as possible.
Altered foods lead to altered lives. Processed foods lead to the disease process. Good foods God designed lead to a life–excellent of its kind. Please don't belabor this principle. If it is altered - avoid it.
3. Don’t let any food become an addiction.
When our daily menu includes addictive, highly processed foods, our brains and bodies crave those things. Man’s design of food encourages us to eat beyond what we need for health.
Emotions also play a powerful role, as we live in a culture with abundant food and don’t rely on it strictly for survival.
Commercials, billboards, and other advertisements have us seeking to fill our bellies based on our eyes and emotions. We come to rely on food for comfort and fulfillment, instead of relying on the Lord.
This is an addiction.
Lord, break us free from it!
Learn more about The 3 Principles in The Treasures of Healthy Living Bible Study!
Fasting is Going Without to Gain Within!
Fasting is expected!
Fasting is Biblical!
- Cleansing process, detoxification
- Rest for all of our body systems and a time of new cell growth
- Reverses or slows aging process
- Clearer thinking, emotional stability
- Improved overall appearance
- Added strength
- Contributes to weight loss
- Eliminates cravings
- Improves the immune system
- Improves digestion
And this is just a short list of the physical benefits.
Is grocery shopping overwhelming and confusing?
Are there any good packaged products available?
What foods help certain health problems?
I answer these questions in my Grocery Discovery videos!
Simple and Economical! Smoothies are the go-to for quick meals and complete nutrition.
Check out this video for ideas:
Power 5 Salad
Have you ever desired a simple, yet flexible meal plan with loads of variety and ease of preparation? Oh, and one that’s loaded chock full of vitamins, minerals, and other nutrients. Well, look no further! These power foods for health in the Power Five Salad fit all these qualifications and more.
The Power Five Salad is one of my favorite meal planning secrets. Although, I hope it’s not a secret anymore!
Why is this so great? Well, it checks all the boxes:
- Easy to make
- Promotes health
- Feeds the body well
- Quick to fix (with time investment on the front end)
- Never gets old
- Boosts metabolism
- Fits all healthy meal plans (including the Daniel Fast)
This video explains it all. Cook once, prep once and enjoy all week!
Plus perfect blend of veggies!
What's for breakfast?
What about a quick lunch that has fiber, protein, and healthy carbs?
That is where the Super Foods work for me. Please keep in mind I only recommend products that are, best of my knowledge, not politically involved, pure ingredients and that I use every day.
GBX Seed Fiber
GBX Super Foods
Knowing the language of your body is crucial to long term health and also a blessing to see how the Lord designed your innermost being to communicate with Him.
This course will reveal answers to over 350 questions about your body.
Some answers may overwhelm yet the understanding of how the body works will help you make amazing changes and improvements. Don't rush the learning.
Look Good and Feel Good!
Exposure to products will affect your blood and immune system. So, we can build it well or let it deteriorate.
These teachings and products are from my personal choices and daily regimen.
Your Hair Shows You Care
I have made videos on YouTube with my hair being "Gone with the Wind" frizzy. I desired "Peace Like a River".
Hair care includes 3 necessary steps:
Hair Products - clean ingredients, safe, and not animal tested. Plus, it helps if they make you look incredible!
Here are the two options I use:
WOW - I use this in the guest bathroom and get rave reviews from everyone who visits. Check it out here.
Vitamins - purity matters! Your hair depends on a healthy diet and a good multivitamin. Here is my daily choice.
God designed foods
Natural Skin Care
The largest immunity for the body is the skin. It is a shield against the world externally and a mirror of what is happening internally. An unhealthy digestive system shows as skin problems such as eczema, skin cancer, acne, boils, scars and unable to heal cuts and scraps.
Start with What To Eat and Enzymes for Digestion - for physical health.
The next step is using products that won't harm later in life. All natural products. Here are the products I use:
Deodorant - My husband even finds this works well for him.
Derma Biotics from Amare
Red Light Therapy
Can be used for:
- Promoting wound healing
- Improving Circulation
- Reducing psoriasis symptoms
- Improving melasma
- Reducing inflammation
- Reducing wrinkles and lines
- Improving skin strength and elasticity
- Improving acne, scarring, and stretch marks
Use this link for an automatic 5% off!
Soothe, Relax and Detox
Whether you are preventing cancer, need to lessen inflammation, help with body detox or just want to renew your body, then an infrared sauna is a good health practice. I use mine 3-4 times per week for 20 - 30 minutes. Then after a shower I sleep like a baby till time to wake up in the morning. It is very refreshing both in my mind and my body.
☀ Decrease Inflammation
☀ Increase circulation
☀ Relieve pain
☀ Burn calories
☀ Sleep Better
☀ Immune Enhancement & Promote overall health and wellness
☀ Mitochondria Support and Enhanced Energy
☀ Increased Natural Nitric Oxide and Redox Molecule Production
☀ Anti-Aging Benefits; Collagen Production, Cellulite Reduction
Don't forget to use coupon code: BIBLICALNUTRITION
Healing 7 Layers Deep
If you are looking for a proven - God delivered (meaning beta glucans come from God's foods) skin care product, I am thrilled with this Beta glucan lotion. As God reveals more of how the body heals and protects, I was delighted to discover this product. It has over 7 medical journals, exclaiming how good it is and that is the truth. Beta glucan is a food substance talked about for healing and preventing cancer. Now - as my husband says "my wrinkles are a lot less". I did not even know he was in my lotion! Plus, a spot on his back for over 8 years and now, it is almost gone!
I use it as a face and hand cream twice a day and the bottle will last 3-4 months. Use Discount Code: tbn10
Foods for Glowing Skin
Do you have acne?
Do you have psoriasis?
Do you have Eczema?
Look at what you're eating and see that changing your diet to biblical foods makes a difference!
5 Benefits of Dry Brushing
- It can help eliminate dead skin -> more vibrant skin revealed
- It can enhance blood circulation and cleansing of the lymphatic system-> stronger immunity
- It can help promote even fat distribution-> better circulation
- It can enhance nutrient absorption by the skin-> Your skin is your largest defense system
- It may help rejuvenate the nervous system-> You will feel it! :)
Do this 2-3 times per week before showering with dry skin. From your toes to your face for an overall stimulation.
Create a Healthy Home
When people think of health, they immediately think of food and exercise. That's a good thing - however, the products you put on your skin matters! Here are all the different personal care items I suggest.