Tired of guessing how to hit your daily protein goals? Gain optimal nutrition, muscle growth, and satiety with our FREE, comprehensive guide: “How to Get 100 Grams of Protein a Day,” by The Biblical Nutritionist, Annette Reeder.
Why Download This High-Protein Meal Guide?
Protein is essential for your body’s strength, recovery, and overall health. Whether you’re focused on weight loss, building muscle, or simply improving your daily nutrition, this guide provides a clear roadmap to achieving a 100g protein goal—no guesswork required!
- Two Complete 100g Protein Meal Plans: Get detailed, easy-to-follow sources that total 100-110 grams of protein daily.
- Bible Diet Notes: Incorporates principles for clean meats and whole foods as God intended.
- Protein Quick Add-Ons: Simple, high-protein foods to help you easily mix and match or boost your meals throughout the week.
Key Benefits You’ll Gain:
- Achieve Your Fitness Goals: Adequate protein intake supports muscle repair and can aid in weight management and fat burning.
- Boost Nutrient Absorption: Tips on including herbs for digestion, and foods to enhance iron absorption from plant sources.
Download your free guide now to simplify your high-protein diet and partner with God’s perfect design for your healing and strength!