Best High Protein Brownie Bites

February 28, 2024

best high protein snack

Today is going to be a great day because we're going to be making the best brownie bites. This is going to be a new family favorite because I'm going to teach you how to enhance it with protein and fiber.

Yes, that's the key to keep in our gut and our brain healthy and working for us!

Best High Protein Snack

best high protein snack

The best high protein snack such as these brownie bites offer a delicious, nutritious, and satisfying snack option that supports both your protein intake and your overall health goals.

These can be an excellent snack for several reasons:

1. Nutrient Density

High protein brownie bites can pack a lot of essential nutrients into a small package. With ingredients like protein powder, nuts, and seeds, they provide protein along with healthy fats, fiber, vitamins, and minerals, contributing to overall nutritional balance.

2. Satiety

Protein is well-known for its ability to keep you feeling full and satisfied for longer periods compared to carbohydrates or fats. Including protein in snacks such as these brownie bites can help curb hunger between meals.

3. Improved Muscle Health

Also, protein is essential for muscle repair and maintenance, especially after exercise. By consuming high protein snacks like brownie bites, you support muscle recovery and growth, promoting overall muscle health and strength.

4. Better Weight Management

weight management

Snacking on protein-rich foods can aid in weight management by promoting feelings of fullness and reducing overall calorie intake. Incorporating high protein brownie bites into your diet can help you stay on track with your weight loss or weight maintenance goals.

5. Heart Health

Some ingredients commonly found in high protein brownie bites, such as nuts and seeds, are rich in heart-healthy fats like monounsaturated and polyunsaturated fats. These fats can help lower bad cholesterol levels and reduce the risk of heart disease when consumed as part of a balanced diet.

6. Healthy Snack

Brownie bites offer a sweet and indulgent flavor reminiscent of traditional brownies, but with the added benefit of higher protein content. This allows you to satisfy your cravings for something sweet while still adhering to your nutritional goals.

7. Portable

And lastly, these high protein brownie bites are typically small and easy to carry, making them a convenient snack option for on-the-go individuals. You can pack them in your bag or lunchbox for a quick and satisfying snack wherever you are.

Let's Make Some High Protein Brownie Bites!

high protein snack

Watch the video to know how to make this yummy protein brownie recipe - a delicious gluten free brownie recipe that you will love. And best of all, this protein brownie recipe is high in fiber, loaded with nutrients, and low in carb. A must-have for anyone looking to know how to make protein brownies that are easy, healthy, tasty, and low in carb.

What do you think of this recipe? Let me know in the comments, and I can’t wait for you to try it out!

best high protein snack

Best High Protein Snack Recipe

Annette Reeder - The Biblical Nutritionist
5 from 1 vote
Servings 4 people


  • 1 cup Bob’s Red Mill gluten free flour (or regular flour)
  • 1/4 tsp Aluminum-Free baking powder
  • Cocoa powder 1/2 cup + 2 Tbsp
  • 2 scoop GBX Protein
  • 1 scoop GBX SeedFiber
  • 3 eggs
  • 1/2 cup raw honey
  • 1 tbsp pure vanilla extract
  • 1/2 cup coconut oil, melted
  • 1/2 cup all natural mini semi-sweet chocolate chips


  • Heat oven to 350°F. Spray a nonstick mini muffin tin with coconut oil. Dust with 2 Tbsp of cocoa powder.
  • In a large bowl, mix together 1/2 cup of cocoa powder, GF flour, baking powder, coconut oil, eggs, honey or stevia, vanilla extract, protein and GBX SeedFiber. Stir until well mixed, fold in chocolate chips.
  • Spoon batter into prepared mini muffin tin.
  • Bake for 13-15 minutes, or just until center of brownies springs back when touched lightly.
  • Remove from oven, cool slightly before gently twisting brownies from pan.
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