Food

Over the last 70 years, the Mediterranean diet has proven to be the most healthful diet out there. In fact, much of the teachings I share in the Treasures of Healthy Living Bible Study are based on the Mediterranean diet. These teachings revolve around three fundamental principles (and if you’ve been following me for any length

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In May of 2020 a study came out from the National Institute for Health discovering that citrus peelings have this anti carcinogenic effect! This means they help fight cancer cells and they help cancer cells to die. Because of this, cancer cells going to get out of your body! In one of my videos, I

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Imagine if you could sit down with God and have Him explain, in detail, exactly what you should be eating – and not eating – in order to enjoy abundant health. Wouldn’t that be amazing?You wouldn’t have any confusion about your diet. You would approach each meal with joy and confidence, knowing you are truly nourishing

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In the Old Testament, God gave His people incredibly specific laws about unclean food (Leviticus 11). Certain animals were called unclean, unfit even to touch once dead. These included swine, fish without fins or scales, bats, and many more.Today, as Christians adopted and grafted into God’s family, we may read these Scriptures and find ourselves

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Phytic acid has gotten quite a bad rap over the years. In fact, the myths that surround phytic acid would have the best of us avoiding bread and certain legumes like they’re the plague. It’s no wonder too, when you hear things like:Eating too much unfermented whole grains can lead to mineral deficiencies and bone loss.Or long

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My husband and I are training Trixie our adorable sheltie puppy.  Her quickness to learn excites me. My dream is to take her on Appalachian hikes, teaching her agility tricks and having her be a fun playmate for the grandkids. Yet, this last week we hit a hurdle and had to go back to training basics because

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