Food

My husband and I are training Trixie our adorable sheltie puppy.  Her quickness to learn excites me. My dream is to take her on Appalachian hikes, teaching her agility tricks and having her be a fun playmate for the grandkids. Yet, this last week we hit a hurdle and had to go back to training basics because

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Mind over matter? Truth is, our thoughts are powerful. If you’ve struggled with losing weight, food addiction, or weight-related health problems, it’s not really about food. It’s about how we think about food.Achieving victory requires changing behavior. But the heart of the issue is our mindset. That’s why today we’re tackling how to change your mindset

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Everyone loves food. Chances are, you’ve already had some tasty morsel today, but the question is, “Was it truly healthy?” And, where does it fit in the food pyramid? Oh, and which pyramid is right? These questions lead us to the heart of life and health – the Bible food pyramid explained: what is it

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We have so many people in the Inner Circle who are achieving new levels of success. It truly is a blessing to my heart. Here is one teaching that I would like to share with you that they have learned: making healthy habits stick.I see this question on social media as well.We want to eat

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I get excited about food. Do you? I hope so! Some of the foods that are most exciting are the 7 foods of the Promised Land. These foods are loaded with nutrients and are delicious to boot. Today, I can’t wait to share with you about barley in the Bible: plus how to cook and eat

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One of the challenges in eating healthy is keeping fresh food available. Fresh is always best, but not always available. From the options for enjoying God’s bounty out of season, dehydrating is one of the best. And I’m excited to share with you a dehydrated food guide: dehydrator, oven, benefits, and recipes.I love dehydrating food

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