Food

Undoubtedly, you’re heard recommendations to eat fruits and vegetables every day. But do you know why? There is a cornucopia of reasons! Today we’re looking at the health benefits of fruit – top 20 delicious list.Fruits don’t tend to create as much vegetables (even though they are CHOCK FULL of amazing health-promoting nutrients!), but still

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I don’t love stepping on toes, but there are often hard truths I’m compelled to share. This is because I love you and know God loves you and He wants the best for you. That means when we gain knowledge, we should use it. Today, that knowledge is about the top 7 harmful ingredients you

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When it comes to fat, we have the good, the bad, the ugly and the confusing. But how do you know one from the other? What are the facts about fats in the Bible?The Bible provides a lot of information on how to maintain good health. A part of that plan is for us to

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Is Wheat Bad? Wheat in the Bible & Debunking Myths about Wheat I have a lot of clients who ask me, “Is bread bad for you?” I understand the confusion, given current health crises in our culture and books warning people about wheat. That’s why today I’m tackling the question and expanding on: Is wheat

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The Bible Diet Questions and Answers – Everything You Want To Know Years ago when I started my health journey, I dug into Scripture to see what God said about food. I was amazed at the smorgasbord of references to food and have been sharing it ever since. Still, people have lots of questions, which

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How To Make A Quick & Easy Power Foods Meal Plan Want a quick & easy power foods meal plan? Here are ideas and tips you can implement to stay healthy, lose weight, and even do the Daniel Fast by using this power plate meals plan for a week.Your whole body will be shouting, “Super

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