Anti Inflammatory Soup Recipe

January 24, 2024

anti inflammatory soup recipe

Your body - and your taste buds - will love this anti inflammatory soup!

Packed with ingredients you probably already have in your pantry, this recipe is your go-to for a tasty, feel-good meal that also happens to be kind to your body.

So let's jump right in and make this amazing soup.

Understanding Inflammation

Inflammation is a natural and complex biological response that occurs in the body as a protective mechanism in response to harmful stimuli, such as pathogens, damaged cells, or irritants.

The purpose of inflammation is to eliminate the cause of cell injury, clear out damaged cells and tissues, and initiate tissue repair.

Several factors can trigger inflammation, and the process is typically orchestrated by the immune system. The main causes of inflammation include:

  1. Infections: Pathogens such as bacteria, viruses, fungi, and parasites can trigger an immune response, leading to inflammation.

  2. Injuries: Physical injuries, such as cuts, burns, or trauma, can cause inflammation as the body works to repair damaged tissues.

  3. Autoimmune disorders: Conditions where the immune system mistakenly attacks healthy tissues, such as rheumatoid arthritis or lupus, can result in chronic inflammation.

  4. Chronic diseases: Certain chronic conditions, like inflammatory bowel diseases (e.g., Crohn's disease, ulcerative colitis) or chronic infections, can lead to persistent inflammation.

  5. Toxins: Exposure to harmful substances, such as environmental pollutants, cigarette smoke, or certain chemicals, can trigger inflammation.

  6. Allergies: In response to allergens, the immune system may mount an inflammatory response, leading to symptoms like sneezing, itching, and inflammation in the affected area.

  7. Poor diet: A diet high in processed foods, saturated fats, and sugar can contribute to chronic inflammation. On the other hand, a diet rich in anti-inflammatory foods, such as fruits, vegetables, and omega-3 fatty acids, may help reduce inflammation.

  8. Obesity: Excess fat tissue, especially visceral fat, can release inflammatory chemicals, leading to systemic inflammation.

Inflammation is a crucial part of the body's defense and healing mechanisms. However, chronic inflammation, which persists over an extended period, can contribute to the development of various diseases, including cardiovascular disease, diabetes, and certain cancers. 

understanding inflammation

Lifestyle factors, such as maintaining a healthy diet, regular exercise, and managing stress, can play a role in modulating inflammation.

This soup contains ingredients that are naturally anti inflammatory and rich in antioxidants. Enjoy making this anti inflammatory soup and savor the goodness it brings to your body.

anti inflammatory soup

Anti Inflammatory Soup Recipe

Annette Reeder - The Biblical Nutritionist
4.13 from 16 votes
Prep Time 40 minutes
Cook Time 1 hour 40 minutes
Servings 4 people


  • 1 Immersion blender
  • 1 Juicer
  • 1 Vitamix Blender


  • 1/2 cup dried split peas can also use lentils
  • 1/2 cup dried beans any variety
  • 4 cups water
  • 4 medium onions chopped
  • 3-4 medium zucchini, organic chopped
  • 3 leeks, use white only chopped
  • 2 bunches kale chopped
  • 5 pounds organic carrots juiced
  • 2 bunches celery juiced
  • 1 cup unsalted cashews
  • 8 ounces mushrooms chopped


  • Place split peas and beans in water and cook on low heat.
  • Bring to a boil and simmer for 30 minutes.
  • Add the onions, zucchini, leeks, and kale.
  • Add the carrot and celery juice, as well as your choice of seasonings.
  • Simmer for 40 minutes.
  • Blend 2 - 3 cups of soup with cashews in high speed blender or immersion blender. Add back into the soup.
  • Add the mushrooms and simmer for 30 minutes.
  • Serve hot and enjoy.



1.If you don't have a juicer, you can use a blender and strain the pulp of the carrots and celery.
2. Feel free to substitute other greens for kale, if you wish.
3. Other nuts can be used too, if you have another preference.
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  • Am I wrong in understanding beans have lectins which causes leaky gut and should be cooked in a pressure cooker in order to reduce them? Thank you by the way; you helped me to venture into fasting and now I fast all the time. If was life changing.

  • Shalom, my name is Eleanor Quijada,
    I am a liver transplant recipient, diabetic, currently I have a fallen rotator cuff … which I had surgery on in 2013
    Also had surgery on my right rotator cuff in 2023 … I work in a warehouse … I am 66 years old … I’m really tired of being a diabetic I need help
    Thank you

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