​How to Make the Perfect Brussel Sprout Salad Recipe

​Take your health to the next level with this tasty Brussel sprout salad recipe. Enjoy making this Brussel sprouts salad and reap all the amazing health benefits that it offers. Try this healthy Brussel sprout salad today!

Brussel Sprout Salad Recipe

​If you haven’t been eating Brussel sprouts, it’s about time you do!

This Brussel sprout salad recipe I’ll share with you today is not only super nutritious but it’s great-tasting, too!

It’s the best dish to prepare for your family that will help improve their health and reap all the benefits that Brussel sprouts have to offer.

So how can you make this tasty Brussels sprout salad that even kids will enjoy?

Hang tight, and you’ll learn how to dish out this healthy Brussel sprout salad that’s sure to be an instant hit in your family!

​Health Benefits of Eating Brussel Sprouts Salads

Let’s talk about nutrition for a minute.

What are the good things you are feeding your body by consuming Brussel sprouts?

Brussels sprouts salads are rich in nutrients that help reduce bad cholesterol in your body. It is ideal to steam Brussel sprouts by increasing their health benefits.

For instance, steaming helps these veggies to bind bile acids together in a more efficient manner. By doing so, this helps minimize your cholesterol levels. Thus, bile acids are easier to be excreted.

Although eating Brussel sprouts salads raw still contain components that help lower cholesterol, steamed ones are much more potent in performing this task.

In addition to this benefit, consuming at least a cup of Brussel sprouts improves the stability of DNA tucked within your white blood cells.

There are also specific glucosinolates in Brussels sprouts. These are essential in protecting your body from cancer. These components are sinigrin, glucobrassicin, gluconasturtilian, and glucoraphanin. With a combination of these substances, this increases the cancer-preventive quality of Brussels sprouts.

It is also interesting to note that this cruciferous vegetable enhances the function of your thyroid system. By eating Brussels sprouts regularly, you can prevent any risks to your thyroid that
impact your metabolism, energy level, and overall health.

Cooking Tips for Brussel Sprouts Salad

​Cooking Tips for Brussel Sprouts Salad

​Now that you know that Brussel sprouts have a higher fiber content by cooking them, the question is - how do you cook this cruciferous vegetable properly?

It is important to cook this vegetable in just the right length of time.

Never overcook your Brussel sprouts or it will result in a loss in the taste and nutritional value.

Aside from these, overcooked Brussel sprouts tend to have that nasty sulfur smell that’s typical with cruciferous vegetables such as cauliflower and broccoli that are cooked longer than they should.

So before putting them into your pot, be sure to cut the sprouts evenly into quarters. Then, allow them to sit for 5 minutes before steaming them for the same amount of time.

By doing so, you are bringing out the nutritious qualities of these vegetables.

Once cooked, you can start mixing them in with the rest of your ingredients and your dressing.

Sounds pretty simple, right?

So let’s get started with making our tasty Brussel sprouts salad recipe and serve this in your next get-together!

​Brussels Sprouts Salad Recipe

How to Make the Perfect Brussel Sprout Salad Recipe

Take your health to the next level with this tasty Brussel sprout salad recipe. Enjoy making this Brussel sprouts salad and reap all the amazing health benefits that it offers. Try this healthy Brussel sprout salad today!
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Salad
Keyword: Brussel sprout salad, brussel sprouts salad, brussel sprouts salad recipe, brussel sprouts salads, brussels sprouts salad, brussels sprouts salads, healthy brussel sprout salad, recipe brussel sprouts salad
Author: The Biblical Nutritionist

Ingredients

  • 1 Pound Brussels sprouts, de-stemmed and halved
  • 2/3 Cup fresh cranberries
  • 1/3 Cup feta cheese, crumbled
  • 1/3 Cup pecans
  • 1 tablespoon maple syrup
  • 1 tablespoon balsamic vinegar
  • Olive oil
  • Salt & pepper

Instructions

  • Heat skillet with drizzling olive oil medium heat. Season with salt and pepper and combine with cranberries in skillet.
  • Cook sprouts and cranberries for 8-10 minutes until berries begin to burst and sprouts become tender. 
  • Add balsamic vinegar and maple syrup. Stir to coat and remove from heat.
  • Toss sprouts, cranberries and pecans in a large bowl. Top with cheese and serve.  
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Hi, I’m Annette Reeder-

I’m a christian nutritionist.  I love Jesus and want to see His people come to walk in the complete abundant life He provides, mind, body, spirit.  I love to make healthy food as yummy as possible and then share it with you! I am on mission to keep you on mission.

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