Your Guide to a Healthy Life: Physically, Mentally, and Spiritually
Do you want to understand the deep connection between your faith and physical well-being? Is a healthier life possible through choices that honor God’s design? The Treasures of Health Nutrition Manual is a comprehensive guide to discovering how food, vitamins, and lifestyle choices can help you achieve a life of vitality and purpose. Written by Annette Reeder, “The Biblical Nutritionist,” and Dr. Richard Couey, this manual is an encyclopedia of information to help you make informed decisions.
This is so much more than a book on diet; it’s a call to action to reclaim the health God intended for YOU.
Hosea 4:6 says, “My people are destroyed for lack of knowledge”, and this manual is designed to equip you with the knowledge to thrive.
Inside the Nutrition Manual:
The Power of Biblical Nutrition (Part 1): Explore God’s original design for food, from the wholesome goodness of grains and beans to the healing properties of fruits and vegetables. Learn to navigate the grocery store with confidence using the Healthy Treasures Fresh Market Pyramid, a guide to maximizing natural, whole foods while minimizing processed ones. Uncover the truth about fats, milk, and sweeteners, and learn how to make healthy substitutions while cooking.
The Value of Vitamins (Part 2): Supplementation is a modern necessity for restoring and maintaining optimal health. This section defines vitamins and minerals and provides a checklist for choosing high-quality supplements that are pure, safe, and effective. Delve into the specific roles of Vitamin D, Omega-3s, Zinc, and more. Learn how they combat common health challenges.
A Blueprint for a Happy and Healthy Life (Part 3): Address chronic illnesses and health challenges by applying simple, natural solutions for issues ranging from digestion and heart health to stress and allergies. This section provides a practical framework for developing a healthy body, a sharp mind, and a strong spiritual life, empowering you to live an abundant life that glorifies God.
Why Christians Should Be Healthy
God created humans as His greatest creation, “fearfully and wonderfully made”. Our bodies are temples of the Holy Spirit, on loan to us to fulfill His purpose. This manual teaches you to be a good steward of your body through proper nutrition, rest, and exercise. It’s a resource that not only answers your health questions but inspires a life of gratitude and vibrant living.
Order your copy of The Treasures of Health Nutrition Manual and embark on a journey to transform your health, one informed choice at a time.
Want to take your journey one step further?
The Treasures of Healthy Living Online Course is a complete 12-week video program that will transform your approach to health and wellness. Join me for a guided experience that goes beyond the pages of this book, helping you dive deep into the principles of biblical nutrition and healthy living with a vibrant community of fellow believers.
This comprehensive online course includes everything you need for optimal health. You’ll get immediate access to all three core books as digital PDFs—the Bible Study, the Nutrition Manual, and the Cookbook—along with weekly video lessons and practical tools. It’s a step-by-step path to achieving spiritual health and physical vitality by aligning your life with God’s plan.
If you’re ready to walk in the abundant, grace-filled health God intended for you, the online course is your perfect next step. Enroll today to begin your journey and discover how to make health a form of worship, not a source of confusion.
Jessica Denham –
This nutrition manual has taught me so much as well as following along with The Biblical Nutritionists on YouTube.
Rebecca Grice –
I bought this book when I started noticing I was having skin issues and just normal aging issues and boys is this book packed full of wisdom… each topic is broken down one by one and explains how it affects our bodies in all sorts of ways. Just very valuable resource.
Annette Reeder –
I am so glad that this book has been helpful to you!
Linda Diehr –
This book is full of knowledge about nutrition and our bodies. Easy to read and understand. I am enjoy learning about the different vitamins and minerals and how they help my body. Thank you.