Your Guide to a Healthy Life: Physically, Mentally, and Spiritually
Do you want to understand the deep connection between your faith and physical well-being? Is a healthier life possible through choices that honor God’s design? The Treasures of Health Nutrition Manual is a comprehensive guide to discovering how food, vitamins, and lifestyle choices can help you achieve a life of vitality and purpose. Written by Annette Reeder, “The Biblical Nutritionist,” and Dr. Richard Couey, this manual is an encyclopedia of information to help you make informed decisions.
This is so much more than a book on diet; it’s a call to action to reclaim the health God intended for YOU.
Hosea 4:6 says, “My people are destroyed for lack of knowledge”, and this manual is designed to equip you with the knowledge to thrive.
Inside the Nutrition Manual:
The Power of Biblical Nutrition (Part 1): Explore God’s original design for food, from the wholesome goodness of grains and beans to the healing properties of fruits and vegetables. Learn to navigate the grocery store with confidence using the Healthy Treasures Fresh Market Pyramid, a guide to maximizing natural, whole foods while minimizing processed ones. Uncover the truth about fats, milk, and sweeteners, and learn how to make healthy substitutions while cooking.
The Value of Vitamins (Part 2): Supplementation is a modern necessity for restoring and maintaining optimal health. This section defines vitamins and minerals and provides a checklist for choosing high-quality supplements that are pure, safe, and effective. Delve into the specific roles of Vitamin D, Omega-3s, Zinc, and more. Learn how they combat common health challenges.
A Blueprint for a Happy and Healthy Life (Part 3): Address chronic illnesses and health challenges by applying simple, natural solutions for issues ranging from digestion and heart health to stress and allergies. This section provides a practical framework for developing a healthy body, a sharp mind, and a strong spiritual life, empowering you to live an abundant life that glorifies God.
Why Christians Should Be Healthy
God created humans as His greatest creation, “fearfully and wonderfully made”. Our bodies are temples of the Holy Spirit, on loan to us to fulfill His purpose. This manual teaches you to be a good steward of your body through proper nutrition, rest, and exercise. It’s a resource that not only answers your health questions but inspires a life of gratitude and vibrant living.
Order your copy of The Treasures of Health Nutrition Manual and embark on a journey to transform your health, one informed choice at a time.
Want to take your journey one step further?
The Treasures of Healthy Living Online Course is a complete 12-week video program that will transform your approach to health and wellness. Join me for a guided experience that goes beyond the pages of this book, helping you dive deep into the principles of biblical nutrition and healthy living with a vibrant community of fellow believers.
This comprehensive online course includes everything you need for optimal health. You’ll get immediate access to all three core books as digital PDFs—the Bible Study, the Nutrition Manual, and the Cookbook—along with weekly video lessons and practical tools. It’s a step-by-step path to achieving spiritual health and physical vitality by aligning your life with God’s plan.
If you’re ready to walk in the abundant, grace-filled health God intended for you, the online course is your perfect next step. Enroll today to begin your journey and discover how to make health a form of worship, not a source of confusion.
Corinna –
I purchased this book several years ago. I have referred back to it so many times. I am still learning from it. It has so much to learn in it. Thank you Annette for sharing this knowledge with us. I wish I could afford all of your books.
Suzy –
Annette Reeder’s expertise in nutrition shines throughout the manual, as she presents complex concepts in a clear and concise way. The information is well-organized and covers a wide range of topics, including macronutrients, micronutrients, meal planning, digestion, and much more. It’s a helpful resource that I trust because it’s anchored in the scripture.
Amanda –
I have not finished reading this book but what I have read so far has been very good. I love digging into new health and nutrition books from different perspectives because I always pick up new and interesting tidbits.
Marcy Coffman –
This Nutrition Manual was on my “wish list” and my daughter gave it to me for Christmas. I’m learning so much as I’m reading through the book and have found it is truly filled with treasures – nuggets of truth about the nutrition in food. I love the easy reading format and the wealth of information that motivates me to make healthful decisions for my family.