A God-Given Treasure Map for Your Health
Are you tired of feeling lost in a wilderness of ever-changing, confusing health advice? Do you feel like you’re sacrificing flavor or faith just to try and feed your family? The Treasures of Healthy Living Bible Study is a transformative 12-week journey that uses Scripture as your timeless, unwavering map to a life of abundant vitality and optimal health!
Authored by me, Annette Reeder, “The Biblical Nutritionist,” and my dear friend Dr. Richard Couey, this bible study proves that God’s Word is the ultimate authority on wellness. It’s not about the latest fad or diet trend; it’s about returning to the foundational truths of His design for your health physically and spiritually.
My personal story is the heart of this study. I was sick, overweight, and depressed until I turned to the Bible for answers to my family’s chronic health challenges. What I discovered was a profound connection between our faith and our physical bodies. God’s plan for us isn’t about deprivation—it’s about living a rich, fulfilling life to the fullest!
Unearthing Your Treasure: A Journey of Discovery
Part 1: Feasting in God’s Design (Weeks 1-6)
Discover how to eat for His glory, not just for physical nourishment, but as a form of worship and devotion.
- Biblical Principles of Health: I’ll share the Three Principles for making wise food choices that honor your body as a temple.
- The Power of Wholesome Bible Foods: You’ll explore God’s original pantry—from grains and herbs to fresh produce and meats. Learn how He gave us everything we need for genuine biblical nutrition.
- A New Perspective on Food: Let’s reframe food from a source of fear and confusion to a source of satisfaction, blessing, and fellowship, just as He intended!
Part 2: Guarding Your Treasure (Weeks 7-12)
Build habits that protect the gift of health God has entrusted to you.
- Strengthening Your Inner Walls: Learn the spiritual discipline of fasting and self-control to break addictions and find freedom from sinful desires. This is a crucial step for total healthy living!
- Battling Modern Pirates: We’ll identify and fight the “pirates” of our modern world—stress, unforgiveness, and toxins lurking in our environment and food. You’ll learn how your attitude and emotional state can impact your health and find a way to a life filled with joy and gratitude.
- The Glory of the Temple: Exercise isn’t just about looking good; it’s a form of worship! We’ll explore how to honor God with your body, embracing the truth that “the glory of the God of Israel dwelt within the sanctuary of the temple” and how we should take “meticulous care” of our own physical temples.
Begin Your Bible Study Today
Don’t let the world’s wisdom confuse you. The answers for optimal health are found in God’s timeless truths. This 12-week bible study is your invitation to uncover God’s plan for your health and be transformed from the inside out.
Want to take your journey one step further?
The Treasures of Healthy Living Online Course is a complete 12-week video program that will transform your approach to health and wellness. Join me for a guided experience that goes beyond the pages of this book, helping you dive deep into the principles of biblical nutrition and healthy living with a vibrant community of fellow believers.
This comprehensive online course includes everything you need for optimal health. You’ll get immediate access to all three core books as digital PDFs—the Bible Study, the Nutrition Manual, and the Cookbook—along with weekly video lessons and practical tools. It’s a step-by-step path to achieving spiritual health and physical vitality by aligning your life with God’s plan.
If you’re ready to walk in the abundant, grace-filled health God intended for you, the online course is your perfect next step. Enroll today to begin your journey and discover how to make health a form of worship, not a source of confusion.
Vicky Roos –
I bought this book via TakeAlot and it is so insightful and helpful that I look forward to spending time in the book and in God’s Word every day! I love how I can make verses practical and personal by writing them out as I understand them. Sooo much to learn! Thank you!
Elizabeth Cain –
I read this book myself and then bought more copies for my children. We used it as a health class for our homeschool. With all the conflicting nutrition advice, it’s wonderful to learn what God actually says about food in his word.
Teresa –
This Bible study has changed my whole way of praying and thinking about food. It’s transforming my soul, mind and body. I’m so thankful I found The Biblical Nutritionist and would love to share this with my church family!
Elizabeth Nieves –
The Treasures of Healthy Living book is awesome! 3 years ago I learned “healthy keto” which promotes eating 7-10 cups cruciferous veggies a day, low sugars, and 4 oz of meat/day + a lot of supplements, and IF. By doing that I helped my hormones rebalance enough to stop constantly bleeding for months, have a normal period, and I got pregnant after 2 years of trying. I also lost 20 lbs. it was hard though because no one else ate that way and if I messed up I was out of ketosis and had to work hard for 3-4 days to get back in. My husband enjoyed all the meat and stuff, but overall it was expensive and hard to maintain. Then I tried the vegan plant based diet and that didn’t taste very good and was really hard to keep up with. My husband didn’t enjoy it either. Finally, while breastfeeding and after 2 babies I’m following what Anette teaches in this book. I’ve lost about 10 more lbs since starting this book. The chapters on self-control, temptation, sugar, and fasting really spoke to me. I’m finding myself thanking the Lord for red grapes which rebuild our cells at the DNA level, honey, learning it’s okay to have some bread again, fruit, and grains because it is good as long as it is close to the way God made it and not processed. What she teaches here is like a grand combination of all I learned from keto, plant based vegan, regular healthy people, and with more info and with God’s touch! That makes it the best and worth the time to read. This book has also served as sort of a daily Bible study for me. I hope whoever buys this books will find the clarity they are looking for, good facts, and most importantly God’s love. You just looking into this is God leading you to some special blessings He has waiting for you which He keeps in a special room in Heaven. ;-P all you have to do is ask. Reading this book will save you a lot of headache and time—don’t hesitate and buy the book.