I Dropped 15 Pounds, Lowered My Cholesterol by 160 Points, and Reduced My Mood Swings Using the Daniel Fast
21 Day Diet Plan.
I Dropped 15 Pounds, Lowered My Cholesterol by 160 Points, and Reduced My Mood Swings Using the Daniel Fast. What Could It Do for You?
If you're a Christian looking for a faith-based approach to your health, you're not alone. Many believers are searching for a better way—one that aligns with their values and trusts in God's design for the body.
The world offers quick fixes and conflicting advice, but you want something deeper. A path that brings lasting change, not just physically, but spiritually too. That’s where the Daniel Fast comes in.
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How The Daniel Fast Can Transform Your Life

The Daniel 21 Day Fast was where it all started for me.
It was the beginning of complete life change for me and my family.
See how we went from battling cancer and obesity to living in freedom. It all started when we committed to a healthy, biblical lifestyle through the Daniel Fast.
Annette Reeder, The Biblical Nutritionist

It was in the summer of 2003 and the doctor was writing prescriptions faster than we could breathe.
I knew we needed change and yet, I knew there must be a better way!
I started challenging my education on what is healthy and what is not. Man's ideas were a pharmacy trap. I knew a loving God must have prepared a better way.
And through the encouragement of a friend - I found that way.
I started throwing away every fake, processed and lab experiment food!
Foods I thought I loved. Foods I then believed I could never live without; out of the house and in the trash!!
I needed a plan that was simple and doable.
That is where the Daniel Fast came in.
I saw we needed 'healthful' ASAP and the Daniel Fast was a simple plan that brought healing.
It was not the first of the year or Lent or Passover - none of those prime times to direct our focus to a new diet or on God.
NO - it was 4th of July!
Yes - biggest bar-b-que day of the year, and we are celebrating Daniel style 🙂
Yet - what happened in that first month has been life transforming.
The Daniel Fast Transformed Our Lives!

Before the Daniel Fast

We lost 35 lbs

Mood swings - almost gone!

Triglycerides fell from 900 to 160

More energy and zest for life!
I want the same for you! Just as my friend encouraged me - I want to encourage you.
The Daniel Fast is not man's idea, it is simply following Godly principles.
Eat - Fast - Pray
"they looked healthier and better nourished than all the young men who were eating the king’s food." Daniel 1:15
Why You Need To Start The Daniel Fast
Experience the physical and spiritual benefits that the Daniel Fast has to offer.
"Closer to god"
Thank you so much for everything you say and do. I'm 55 years old and was at one point over 200 lbs. I found you and heard about the Daniel Fast. I lost 21 lbs in 21 days. I feel so good plus I have been brought closer to God. God bless you and don't stop what you are doing."
Deryl B.
Mom of 2
"feeling so good"
I started the Daniel Fast initially for 21 days. I feel so good - and I'm confident I will stay feeling this way! So many delicious foods from God! My husband also feels better when not eating animal products. And I started the Daniel Fast because of you!
Isabela W.
wife
"Changed for the better"
At 67 years old, very overweight, and praying for God to heal my fatty liver, He directed me to Annette Reeder. I am changing the way I eat to eat like Jesus, too! Have been on a quest to be closer to Jesus, and this is my next step.
So grateful!
Glenda S.
nurse & Mom of 3
Want to see God work profoundly in 21 Days that could Transform your entire life?
That's Where the Daniel Fast Course Can Help
It's been years since my first Daniel Fast and since that time I have been writing and teaching this fast all around the world. Those who have followed respond back with a huge THANK YOU!
I've learned how to keep recipes simple, make sense of confusing food labels, and guide thousands through this fast.
And all of this is available to you, online.
The Daniel Fast is a Fast, Not a Diet
The Daniel Fast is a 21 day partial fast based on Daniel's fasting experiences in the Bible.
Daniel 1:5 “And the king appointed for them a daily provision of the king’s delicacies and of the wine which he drank, and three years of training for them, so that at the end of that time they might serve before the king.”
“King’s delicacies” ... I love that; it perfectly describes our western culture and food and beverage obsession.
The Daniel fast focuses on cutting out the rich foods and wine of the king.
Daniel 1:8: “But Daniel resolved not to defile himself with the royal food and wine, and he asked the chief official for permission not to defile himself this way.”
The Daniel Fast is the quickest way to explore the amazing biblical foods God gave us for health.

God wants you to turn everything over to Him, to Trust in the Lord with your whole heart and entire life.
When you shift your focus from food to the Bread of Life, something amazing happens. Life starts to feel bigger than your daily routine.
Your mind will feel clearer. Your body will complain less. Your spirit will feel refreshed. You’ll have more energy—and many people lose weight they’ve struggled with for years.
What to expect from the Daniel Fast?
It's different for everybody, but the purpose of a fast is always freedom and wisdom!
Do you need freedom to hear a new direction?
Need God's help in making a clear decision?
Freedom from an addictive substance or food addiction?
Healing in your body?
Weight loss?
It's far more than just the physical, God will amaze you as you delight in Him.
Daniel 1: 17 & 20
17 To these four young men God gave knowledge and understanding of all kinds of literature and learning. And Daniel could understand visions and dreams of all kinds.
20 In every matter of wisdom and understanding about which the king questioned them, he found them ten times better than all the magicians and enchanters in his whole kingdom.

Fasting success happens:
- When there is a a clear plan
- With a mindset on experiencing God
- When you delve into biblical insights from God's Word
- When you are encouraged in your fast daily
- When there are easy to follow tasty recipes - soon to be family favorites
- When you have a personal fasting coach
- When you connect with others that are on the Daniel Fast
Draw closer to God through the disciplined approach of Daniel’s Fast and
experience the transformation to your mind, body and spirit in 21-Days.
- Annette Reeder, The Biblical Nutritionist
The only thing missing is a commitment from you as Daniel did,
"But Daniel made up his mind." Daniel 1:8
Looking for 21 day Daniel Fast recipes you’ll actually enjoy? This course gives you the tools, support, and meal ideas you need to succeed.
Start the 21 Day Daniel Fast Meal Plan Today and Experience Spiritual & Physical Breakthrough
Included in The Daniel Fast Course:
Experience the transformation to your body, mind, and spirit in 21 days.
This course gives you everything you need to succeed. You’ll get daily devotions, easy recipes, simple shopping guides, and plenty of spiritual encouragement.
Whether you’re just starting your health journey or need a reset, the Daniel Fast can be your turning point.
Now is the time to take the next step. Make the commitment and discover how powerful 21 days can be.