Chocolate Cake Recipe with No Added Sugar!

January 23, 2020


Chocolate Jubilee Pudding Cake

In all our seminars and events chocolate is present. Why? Because most people love CHOCOLATE! We teach the best recipes that will please almost everyone and yes, that includes chocolate pudding, cake and even chocolate ice cream! All made with the healthiest ingredients.

Eating healthy is not about giving up flavor ~ it is about enjoying ALL the God given delicacies. 

There’s a way to say YES without the guilt. Plus get veggies, fruits, fiber and protein in this rich and luscious chocolate cake.

This amazingly nutritious and delectable sweet treat I’m talking about is the Chocolate Jubilee Pudding Cake. So it’s got vegetables in it, fruit, nuts, and no added sugar. 

If you’re cutting back on sugar, and want to keep enjoying a fun dessert without the nasty stuff in it, or want your family to eat more veggies and fruit, this recipe checks all the boxes when it comes to nutrition and taste!

So let’s get our ingredients ready and whip up this one-of-a kind chocolate recipe that’s sure to be an instant family favorite!

Chocolate Cake Has Never Been This Great!

In a perfect world, chocolate cake has vitamins, minerals, antioxidants, protein, fiber, and it tastes heavenly. It’s not just a… Well, it’s not just a glob of sugar and processed white flour.

Guess what? This chocolate cake has surprising healthy ingredients - carrot, zucchini, beets, cherries, banana, currants, dates. And ZERO added sugar. No refined sugar, raw sugar  or imitation sugar! And it’s sweet! The sweetness comes from the medley of fruits and their God-designed natural sugars. 

We’re using spelt flour because it is sugar-free, high in protein, fiber, and low on calories.  A cup of spelt flour contains 246 kcal while a cup of white flour has a whopping 455 kcal.

Check out this comparison between spelt flour and white flour:

Nutrients Per 100 grams

Spelt Flour

White Flour

Calories

246 grams

455 grams

Carbs

51 grams

95.4 grams

Protein

10.6 grams

12.9 grams

Fiber

7.6 grams

3.4 grams

Sugar

0 gram

0.3 gram

Magnesium

34%

5%

If you are on a low-calorie, low-carb, and high-fiber diet, spelt flour is an excellent alternative to white flour. It also has a good amount of protein, and in this particular chocolate cake recipe we are adding in nuts that boost the protein and fiber content even more!

Raw spelt flour is also rich in nutrients including manganese (106% of the RDI), Magnesium (34%), Phosphorus (29%), Vitamin B3 (25%), Zinc (22%), and Iron (18%). It also has small amounts of Calcium and Potassium. 

As for the flavor, spelt has that slightly sweet and nutty flavor, so it’s not just nutritious but it naturally tastes good, too!

Now that you know what’s good about spelt flour, let’s go ahead and start making this yummy and healthy sugar-free chocolate cake you’re sure to love!

Chocolate Jubilee Pudding Cake

Chocolate Jubilee Pudding Cake

Robin Jeep, "The Antioxidant Diet"
4.31 from 13 votes
Prep Time 15 mins
Cook Time 1 hr
Total Time 1 hr 15 mins
Servings 12
Calories 530

Ingredients
  

  • 1 2/3 cups spelt flour
  • 3 teaspoons baking soda
  • 1 teaspoon baking powder
  • 3 cups dates pitted
  • 1 cup frozen cherries thawed
  • ½ cup prunes
  • 1 banana
  • 2 cups unsweetened applesauce
  • 1 cup beets shredded
  • ¾ cup carrots shredded
  • ½ cup zucchini shredded
  • 1 ½ cup water
  • 1 cup walnuts chopped
  • ½ cup unsweetened shredded coconut rehydrated with ½ cup water
  • ½ cup currants
  • ½ cup dates pitted & sliced
  • 3 tablespoons cocoa powder
  • 2 teaspoons vanilla extract

Chocolate Cherry Nut Topping

  • 1/2 cup raw unsalted macadamia nuts
  • 1/2 cup raw cashews
  • 1/2 cup cherries
  • 3 tablespoons cocoa powder
  • 1 teaspoon vanilla extract
  • 2/3 cup dates
  • 2/3 cup soy milk

Instructions
 

  • Preheat oven to 350 degrees.
  • Mix flour, baking powder, and baking soda in a bowl.
  • In a blender, blend 3 cups of dates, cherries, prunes, banana and applesauce together.
  • In a large bowl, mix beets, carrots, zucchini, water, blended mixture, walnuts, coconut, currants, sliced dates, cocoa powder and vanilla.
  • Add the flour mixture. Mix well and spread in a nonstick 9 x 13 cake pan.
  • Bake for about 1 hour or until a toothpick comes out clean.

Chocolate Cherry Nut Topping

  • Blend ingredients until smooth and creamy.

Nutrition

Calories: 530kcalCarbohydrates: 79gProtein: 10gFat: 24gSaturated Fat: 5gSodium: 338mgPotassium: 842mgFiber: 12gSugar: 50gVitamin A: 1485IUVitamin C: 6mgCalcium: 105mgIron: 4mg
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