Reduce Stress

Are you stressed?



When you notice stress, immediately say 'STOP'.

Changing the diet can stop stress. No, not eating chocolate even if stressed spelled backwards is desserts! But eating foods high in B complex, fiber and vegetables.

Stress depletes the stores of B Complex and vitamin C. Now there is no defense of stress and your immune system is in terror fully exposed.

Next - sweet cravings come in like a tsunami - without B and C vitamins, your body will go into a wild craving mode for chips or sweets. This is evidence of no vitamin stores in your body.

Eating those chips or sweets - creates a short-term hiatus with a long-term depression.

Eat more chips or sweets - short time of bliss - then more stress!

More stress - more immune system dysfunction. more cravings, more stress, more immune system dysfunction. more stress - you get the picture.

The only way to stop the cycle of stress is to decide where to get off.

Discover Our Latest Blog Posts On Stress

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What is Stress: Causes, Symptoms, and Relief

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Watch My Videos On Stress

Overcome stress naturally, effectively, and biblically! Check out my videos on how to deal with stress safety and naturally.

3 Natural Herbs For Stress and Anxiety

Stress is guaranteed, but there is a stress free way to reduce stress without stress.

I know it sounds like a lot of stress. So I want to share with you today that there are three herbs for stress that you can add into your daily program that can help you be the you you've always wanted to be.

#1 Anti Stress Herb

Ashwagandha is an adaptogen that brings your body and mind back in balance.

When you are physically, mentally, and emotionally well, you can handle each day no matter how stressful it may be.

Ashwagandha benefits for women and men are just so life-changing - it promotes endurance, muscle strength, stress relief, restful sleep, healthy hormones, and so much more!

How To Identify Stress In Children

Let’s talk about children and stress - what are the causes of stress in childhood and what are the symptoms? We go into detail in this video and discuss what can be done to stress in children according to the Bible.