Freebies

7 steps

We all need a starting place! These are the first steps needed to see change begin!

Grocery shopping with wisdom can save you money and help your family gain better health!

Learn the inside view on your health. Save money by ordering your own tests from home!

Learn the meaning of salt in the Bible and how we can become the salt of the earth!

One Year Health Plan

Prioritize your spiritual, physical, and mental health with this helpful seasonal tool!

Simple tips to save money on groceries, while still having satisfying meals! 

This is for people who want to do a 6 month total body healing to avoid cancer.

how to fight adrenal fatigue

Learn how to fight adrenal fatigue naturally - recognize the symptoms, causes and how to recover!

breadmaking success

Make healthy and tasty bread each time using these essential tools for breadmaking success!

Fight and prevent inflammation with this anti inflammatory smoothies to enjoy everyday!

toxins in cleaners

Are you aware of these toxic chemicals to avoid? Here are ways to have a safe and non-toxic home.

cooking with pumpkins

Get cozy with seasonal flavors! Download my free 'Cooking with Pumpkins' recipe - simple, delicious dishes perfect for fall. 

how to stock up your pantry

Get tips on essentials, smart storage, and building a pantry that makes cooking easy and stress-free. Download now!

thanksgiving recipes

Classic Thanksgiving recipes - with a fun and healthier twist! Try these recipes now for the best Thanksgiving dinner.

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