High Protein Breakfast Bars

March 2, 2022


Chewy Breakfast Bars

When I go biking, I try to average 60 miles a day. These High Protein Breakfast Bars really help so I don't have to stop at convenience stores or fast food restaurants to get my nourishment on the road!

As you know, my two favorite nutrients are Protein and Fiber. My videos attest to this! These Breakfast Bars are packed with both!

The satiety of protein and fiber at each meal will assist the 4-hour fasting window between meals. PLUS, fiber helps prevent most digestive problems and therefore mental issues. Mental issues include anxiety, depression, foggy thinking, anger, sleeplessness, and even pain.

A high fiber diet will keep all systems moving. It has even been proven that Parkinson’s is being traced back 20 years to chronic constipation. Now that should make everyone want to get going!

gbx protein

I recommend using GBX Protein in this recipe. Click the image above to be redirected to my affiliate link.

Fiber feeds the microbiome which creates a delightful conversation through the vagus nerve and into the brains (mind and heart). This conversation lessens stress and creates a resiliency of peace. (Who doesn’t want that?!?)

So, bake up a batch of these Breakfast Bars! They're perfect when you have to race out the door for an early morning appointment or they are a wonderful healthy option for your children after school!

Chewy Breakfast Bars

Chewy Breakfast Bars

Annette Reeder - The Biblical Nutritionist
5 from 2 votes
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Servings 24 bars
Calories 103

Ingredients
  

Wet Ingredients

  • 1 ¼ cups Unsweetened Applesauce
  • ½ cup Honey
  • 1 teaspoon Vanilla

Dry Ingredients

  • 3 cups Old-Fashioned Oats
  • 1 cup Whole Wheat Flour any variety
  • 1 cup GBX Protein Powder
  • 1 teaspoon Baking Powder
  • 1 teaspoon Baking Soda

Mix-Ins

  • ½ cup Dried Cranberries or Raisins, Dried Apples, Dried Fruit of Choice...
  • 1 tablespoon Chia Seeds or Finely Ground Nuts

Instructions
 

  • Preheat oven to 275° F. 140° C.
  • Combine wet ingredients in a bowl.
  • Combine dry ingredients in a big bowl and add in wet ingredients. (If mixture is too dry add more applesauce).
  • Gently stir in desired mix-ins.
  • Roll into 24 balls and place on cookie sheet. Flatten each ball with a fork.
  • Bake for 20-25 minutes.
  • Cool and enjoy!

Nutrition

Calories: 103kcalCarbohydrates: 20gProtein: 4gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gSodium: 77mgPotassium: 96mgFiber: 2gSugar: 9gVitamin A: 5IUVitamin C: 1mgCalcium: 24mgIron: 1mg
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