​Blog

multiple biblical foods

Top 15 Biblical Foods for Life + Worst Unclean Foods to Avoid

The Bible clarifies the foods we should and shouldn’t eat. Clean and unclean foods. It is wise to listen and follow these clearly stated guidelines, not to earn God’s favor, but in order to live the fullest life, He wants you to live. We also need to readjust our thinking of what food is according

​Read More
overeating and gluttony in the bible

What does the Bible say about overeating

When’s the last time you attended a potluck? Or an event with loads of delicious food? Or went out to eat?
Food is a great way to draw people in. However, overeating is not only damaging to the body but also unhealthy spiritually and emotionally.

Christians should ask: What does the Bible say about overeating?

​Read More
Cooking-with-Cruciferous

Cooking-with-Cruciferous

Cook with cruciferous vegetables and reap amazing health benefits for your body.

Here are is a list of cruciferous vegetables and some recipe ideas to get you started and help you increase your intake of cruciferous vegetable each day.

​Read More
​Designed Healthy Living

Designed Healthy Living

Are you ready to reap the rewards of your hard work and enter retirement years?

This is the time to slow down, enjoy the pleasures in life, and live life to the fullest!

Unfortunately, not many people are able to reach their dreams of having an enjoyable retirement…

​Read More
3 Rules Anyone can Eat With

3 Rules Anyone can Eat With

New rules, new restrictions, and a whole lot of things involved with these diets. It’s almost like being in prison and not enjoying the diet anymore because you feel deprived of your love to eat!

​Read More
​Raise Your Hands for Better Health

Raise Your Hands for Better Health

The Old Testament has always fascinated me. It contains numerous inspiring truths that I’ve always found amazing.

There are many stories I really love reading in the Old Testament but one particular story spoke to me when I was looking for guidance on better health.

​Read More
Healing fats

6 Healing Fats in the Bible to Eat and Lose Weight

Are you confused about fats and losing weight? Is there really such a thing as healing fats in the Bible?

Since the 1960s, fat has been given a bad rap and we’ve seen an alarming increase in obesity and diabetes. If it’s low fat, what’s the problem?

​Read More
should christians celebrate st patricks day

A Christian Why Do We Celebrate St Patrick’s Day

When you hear the words – Celebrate St Patrick’s Day most people think of getting pinched for not wearing green or decorating with shamrocks or even some people getting drunk with green beer. With these images in the mind, why would I say Christians should celebrate and teach their kids how to celebrate St. Pat’s Day?

​Read More
STRESS – It can eat you ALIVE

STRESS – It can eat you ALIVE!

I read in Scripture that I should be able to soar like an eagle – no stress at all. But if I was an eagle I would be tangled in the high wires with feathers going every direction.

But that is not how Scripture describes it or God designed it.

​Read More
The True Meaning Behind Jehovah Jireh

The True Meaning Behind Jehovah Jireh

Thanksgiving, a time to focus our praise on the Lord and His provisions, as well us to understand the true meaning of “Jehovah Jireh”, the Lord provides. These past months God has reminded me to wait for His provisions.

​Read More

Join a like-minded community!

Receive weekly encouragement and support from a biblical health and life coach.

the biblical nutritionist logo

​Annette Reeder, holds a B.S. in Nutrition from Huntington College plus a Diploma of Biblical Studies from Liberty University. She has been studying food, nutrition and medical science for over 30 years.