A Fun & Green Kale Smoothie Recipe Even the Kids Will Love!
Drink your greens and love it! Try this quick, easy, and yummy kale smoothie that even kids and adults who aren’t green-lovers will enjoy.
If you’re not eating greens, your health is in trouble.
You’re not getting minerals and vitamins that your body needs to thrive.
So trick your tastebuds and actually enjoy drinking your greens with this kale smoothie recipe that’s sure to be a regular among non-fans of greens and green smoothies.
There’s nothing fancy about this drink. It’s got simple ingredients, yet a powerhouse of all the nutrients you need.
Make a habit of drinking up a glass of this highly nutritious green smoothie that will help you stay healthy, strong, and youthful!
Healthy Smoothie 101 - What’s Good About Kale?
Kale is the star of our healthy smoothie recipe, so let’s take a moment and get to know more about it!
So what’s awesome about it and why should you consider eating kale each day?
Kale is rich in fiber, potassium, iron, antioxidants, vitamin K, calcium, and several other nutrients.
In fact, it’s one of the healthiest foods on the planet, so it’s only fair that you feed your body with this highly nutritious green veggie.
It’s packed with vitamins and minerals, and gives your body loads of benefits including asthma prevention, regulating blood pressure levels, reducing the risk of cancer, and boosting your immune system.
Other fascinating facts about kale include:
- Protects against diabetes because of its high fiber and antioxidant levels.
- Improves digestion and heart health.
- Prevents free radical damage and oxidative stress
- Reduces autonomic neuropathy
- mproves bone health
- Keeps your hair and skin healthy
Kale is indeed an amazing source of nutrients essential to your well-being and overall health.
Do you prefer drinking your veggies?
Or would you rather gobble them up as salads or side dishes?
Either way, kale is great for these things.
Just a cup of fresh, chopped kale offers you as much as 0.6 grams of fiber. Consuming cooked kale, however, increases the fiber content, giving you 2.6 grams.
Or you can eat it raw to keep all the vitamins, minerals and antioxidants locked in.
Add in cooked kale to your main dishes.
Steam it, lightly stir-fry it, add it to soups… These are just some of the ways to incorporate a serving of kale to your daily meals. Since it doesn’t have a strong taste, you can easily add it into your dishes and not mess up the desired flavor of your recipes.
Be sure to enjoy a serving or more of kale each day to supply your body with all the essential nutrients and health benefits it needs.
How to Make a Healthy Smoothie Recipe Using Kale
Great options for a green kale smoothie recipe include bananas, apples, pineapples.
Adding in fresh fruit juice is another excellent way to make a fine-tasting green smoothie with kale.
If you want to up the protein content of your smoothie, throw in some seeds such as flaxseed, chia seed, etc.
There are so many ways to customize your kale smoothie and make it so irresistibly good. In fact, don’t be surprised if it turns out even better than your favorite soda.
Well, it IS way better than soda, anyway, as it’s bursting with nutrition and health benefits.
Drink it up in the morning, cool down in the afternoon, or enjoy this green beverage at dinner.
There are so many ways to enjoy this healthy smoothie and there’s NO excuse for you to not eat your greens!
Healthy Green Kale Smoothie Recipe
Ready to take your health and energy to the next level?
Then you definitely have to make and drink this amazing healthy smoothie recipe each day. It’s easy, includes simple ingredients, and packed with nutrients.
Let’s go make this smoothie and clink our glasses to your health and wellness!
Green Kale Smoothie Recipe
- 1 cup unsweetened pineapple juice
- 1 cup water
- 1 cup frozen pineapple chunks
- 1 cup cubed cantaloupe
- 1 raw carrot
- 2 kale leaves stripped from stems
- 1 kiwi peeled and sliced
- 1 tablespoon freshly ground flaxseed
- Blend the harder ingredients first such as the carrot, cantaloupe, and frozen pineapple chunks. Pour in the water and pineapple juice and mix all of these ingredients in a high-powered blender and set it first in low before going up to high.
- Next, add in the other ingredients such as the kale leaves, kiwi, and flaxseed.
- Blend for a minute or two until the mixture is smooth, without chunks and bits of the fruits.
- Pour into your glass and enjoy!
What do you think of this kale smoothie recipe? I bet you’d love it so go ahead and try it today and let me know in the comments how it worked out. Chat you soon!
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Hi, I’m Annette Reeder-
I’m a christian nutritionist. I love Jesus and want to see His people come to walk in the complete abundant life He provides, mind, body, spirit. I love to make healthy food as yummy as possible and then share it with you! I am on mission to keep you on mission.
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