No Sugar Added Chocolate Milk – Just 3 Ingredients!

April 8, 2019


No Sugar Added Chocolate Milk
Just 3 Ingredients!

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Move over processed chocolate milk drinks! Make this healthy no added sugar chocolate milk that only uses 3 natural and organic ingredients for optimized health!

No Sugar Added Chocolate Milk

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Is there such a thing as chocolate milk without tons of sugar?? You bet there is!

Now, you can enjoy a nice glass of dark chocolate milk that’s completely free of added sugar. It’s nothing but all the GOOD stuff in it that’s perfect for your health. Imagine feeding your body with wholesome ingredients that actually boost its health instead of weighing it down.

No more store-bought chocolate milk that’s loaded with junk. Instead, you can enjoy a healthy beverage that’s loaded with an enormous amount of nutrients and energy to fuel you up throughout the day.

What’s in it? Well, keep reading, so you can learn how to make this amazing, high-nutrition sugar free chocolate milk recipe that you and your family will love!

What’s in a Healthy, Best Chocolate Milk Drink?

What’s in a Healthy, Best Chocolate Milk Drink?

You see a ton of brands of “best chocolate milk” in the market but once you check the label, you’ll be shocked. They all have nasty, chemical ingredients in there and there are those that have a very high sugar content that mess up your hormones, not to mention the extra calories you don’t need. This is why I stopped buying those junk chocolate drinks in stores.

What I have been doing is a lot healthier, more beneficial to the body, and cheaper, actually. I make my own no added sugar chocolate milk drink - using only THREE ingredients.

What are these ingredients? So there’s organic cacao powder, your choice of nut milk, and stevia. That’s all there is to it!

And what about the nutrients you can get from it? You have your protein, your magnesium, B-vitamins, fiber, and vitamin C. Now, that’s how a chocolate milk drink needs to be!

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A Powerhouse of Nutrients in Chocolate Milk

A Powerhouse of Nutrients in Chocolate Milk

What I like about cacao powder is how highly nutritious it is. It’s loaded in vitamins, minerals, zinc, fiber, and magnesium. Cacao contains some caffeine but not the kind that gives you a nasty crash. Cacao fuels your brain and keeps you focused without feeling jittery or anxious.

I also like how cacao can give you that “happy” feeling by providing your body with serotonin, which is a neurotransmitter that lifts your mood up. So you feel amazing and positive after drinking chocolate.

And another thing that’s good about this chocolate milk is the nut milk component in it. You are free to use organic and grass-fed cow’s milk if you prefer it but then I like to use nut milk for a higher dose of protein and fiber. For this recipe, you can use your choice of nut milk whether it’s walnut milk, cashew milk, organic, GMO-free soy milk, or almond milk. I know that buying those nut milk varieties can be expensive, so I make my own. It’s actually very easy.

If you prefer to use almond milk for this recipe, just buy organic raw almonds, blend them up with some water, then strain with a nut milk bag or cheesecloth, and it’s good to go! Same with cashew milk and walnut milk and pistachio milk. Just buy the raw nuts, blend up with water, strain, and you have a nice batch of homemade nut milk. I actually have another blog post on
how to make homemade healthy rice milk that you can check out.

The Secret to This No Added Sugar Chocolate Milk 

Okay, now about the sweetener… First of all, I’m not a fan of sugar. So what I use to sweeten this chocolate milk drink recipe is stevia. It’s all natural, sugar-free, and great for people who are trying to avoid sugar.

Most importantly, it’s low in calories. It’s the perfect choice for those on a weight loss diet or simply want a healthier, better alternative to sugar.

Overall, this is a great recipe that you can drink when you’re craving something sweet, or when your kids are craving a filling beverage without the bad stuff.

When you feed your body with wholesome, healthy food and drink, your body will definitely thank you for it and reward you with amazing health. It’s your way to show how much you love yourself and how grateful you are to the Lord. When you care and love your body, you are also expressing your love to God!

So let’s get our ingredients ready and start making this yummy and nutritious chocolate milk recipe!

Best Sugar Free Chocolate Milk Drink Recipe

No Sugar Added Chocolate Milk

No Sugar Added Chocolate Milk

Annette Reeder - The Biblical Nutritionist
4.67 from 9 votes
Prep Time 2 mins
Cook Time 1 min
Total Time 3 mins
Servings 3 cups
Calories 46

Equipment

  • Blender

Ingredients
  

  • 3 Tablespoons Organic Raw Cacao Powder
  • 3 Cups Almond Milk or your favorite alternative
  • 3 Teaspoons Stevia or your favorite natural sweetener

Instructions
 

  • Put all the ingredients in a blender jar.
  • Blend for a minute.
  • Pour into a glass and serve. 
  • Chill if you prefer to drink it extra cold.
  • Enjoy!

Video

Nutrition

Calories: 46kcalCarbohydrates: 4gProtein: 2gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 326mgPotassium: 76mgFiber: 2gSugar: 1gCalcium: 306mgIron: 1mg
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Hi, I’m Annette Reeder-

I’m a Christian nutritionist.  I love Jesus and want to see His people come to walk in the complete abundant life He provides, mind, body, spirit.  I love to make healthy food as yummy as possible and then share it with you! I'm on mission to keep you on mission.

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  • Not a comment but a question. I am a sugar freak and have just been diagnosed with diabetes. Can this recipe be made up and stored in the fridge for future days? Thank you.

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